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Pilates
30 minutes of “abdominal joy”… a flowing class that gives you...
Focus on Feet – for ALL LEVELS. Mobilise and strengthen the feet and lower legs...
Spinal mobilisation class that will make your spine feel freer and stronger in...
This class flows through the Intermediate level classical repertoire and adds two...
The Elastic band is a great tool to help us strengthen the arms as well as...
This quicker paced class will take you through a well balanced lesson of...
This energizing class is focused on developing strength, endurance and...
The cueing in this advanced level class are all about our organ health. Learn...
The 'runners' workout is aimed at strengthening your core and lower back, which...
A pretty vigorous Intermediate Mat class. In this class Benjamin takes us through...
A short class breaking down and explaining the Basic level classical repertoire...
A lovely, creative and flowing class from Anoushka. In this class Anoushka uses...
