Advanced Pilates

The Advanced level classes have been created for those of you who have been practicing Pilates for a considerable time and find it easy to follow the Intermediate level classes with precision and control. New repertoire will be added on top of the Basic and Intermediate one and the flow and pace will be upped in some of the classes as well. Please remember that rather than a just being a goal the Advanced level repertoire is a way to progress your practice and enjoy your achievement when we are ready for it.
Different teachers offer different approaches to this level so go ahead an experience this variety for yourself.

Classes

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This class starts slowly and finishes slowly....

A little workout that works towards “defying...

We can use the theraband in so many different...

Amy calls this class “my morning class”. It is...

A dynamic and energising class that moves...

A moderate pace full-body routine with some...

Here we take the “Classical” Mat order and play...

Full body workout in 20 minutes. Simple and...

A smoothly paced Advanced class that takes you...

A flowing and challenging matwork session with...

A full body, challenging workout that takes you...

Lisa will teach you a fun and challenging class...

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