Liz Lark

Liz Lark is a Yoga Artist, trained in Sculpture, drawing and movement, with MA and BA Arts degrees. Liz became a yoga teacher in 1995 and over the last 20 years she has developed her own teaching style of structural choreographed steps. Liz teaches a creative, engaging and challenging yoga practice to steady and free the body-mind, weaving Hatha Yoga practices through her Vinyasa sequences.

Classes

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A gentle, flowing class that opens up the front...

Earth Warrior (closed hip focus). In this class...

Sattvic Limber into Warrior One. In this class...

A foundation class called strengthening and...

Earth Warrior with Twists. Liz consolidates the...

Creative Warrior Sequence with many twists and...

Sattvic Warriors - Weighing Scales for mind and...

This practice of creative Vinyasa Flow starts...

A creative flow practice with some challenging...

This class is focused on a theme called “The...

The class develops balance sequences, testing...

Exploring our Sattvic Edge - Triangle poses. In...

Showing 1-12 of 24

Pages