Basic Mindfulness

The Basic level classes are a great way to start your Mindfulness journey. These classes offer you the opportunity to explore and experience “being in the moment” with your body and your practice, without being  too taxing or adventurous. Give it a go… You are sure to learn something about yourself in the process.

Classes

The beginners Heart Field Meditation has...

Bring your awareness to the sensations in the...

This 20 minute yoga nidra practice takes the...

An ideal beginners practice that teaches you...

This 30 minute yoga nidra practice creates the...

This simple, yet powerful technique helps you...

Learn how to bring your attention and intention...

This simple practice helps you to develop your...

A gentle breathing practice that is known to...

A profoundly anchoring technique ideally...

A wonderful guided meditation that acts on your...

Introduction to different kinds of breathing...