Basic Mindfulness

The Basic level classes are a great way to start your Mindfulness journey. These classes offer you the opportunity to explore and experience “being in the moment” with your body and your practice, without being  too taxing or adventurous. Give it a go… You are sure to learn something about yourself in the process.

Classes

Showing 1-12 of 18

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Showing 1-12 of 18

Pages