Basic Mindfulness

The Basic level classes are a great way to start your Mindfulness journey. These classes offer you the opportunity to explore and experience “being in the moment” with your body and your practice, without being  too taxing or adventurous. Give it a go… You are sure to learn something about yourself in the process.

Classes

The beginners Heart Field Meditation has...

This 20 minute yoga nidra practice takes the...

An ideal beginners practice that teaches you...

Bring your awareness to the sensations in the...

This simple practice helps you to develop your...

This 30 minute yoga nidra practice creates the...

Introduction to different kinds of breathing...

This simple, yet powerful technique helps you...

Learn how to bring your attention and intention...

A profoundly anchoring technique ideally...

A wonderful guided meditation that acts on your...

A gentle breathing practice that is known to...