Over Ball Pilates

The Over Ball is an incredibly versatile accessory that is often used in Pilates classes. It is about 20cm in diameter and can be inflated or deflated easily to fit to the aim of specific exercises. The inflatable nature of the over ball allows us to use it in different ways: adding resistance, creating instability, supporting the body or providing tactile feedback to the neuromuscular system.

People LOVE using the Over Balls as they can really feel their bodies in a different way and discover new muscles and new sensations in the body. People also love the extra challenge provided by the instability of the ball can create.

You can buy top quality Over balls (Exer-soft balls) online at Mad-HQ.com where you will receive a 15% discount. To take advantage of this discount use promo code YOOPOD at the checkout.

Classes

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This lovely flowing class utilizes the over...

This class offers a full body workout using the...

This Basic level class utilizes the qualities...

In this class Michael uses the overball in a...

This is an intermediate class, focusing on...

This class focusing on thoracic mobility and...

Open up your chest and upper body, increase...

A lovely and relatively gentle class that...

The Over-Ball is a wonderful prop as it is can...

UNWIND WITH THE OVER-BALL. In this short class...

This is dynamic series, using an Overball for...

A challenging class using the over ball in many...

Showing 1-12 of 23

Pages