Over Ball Pilates

The Over Ball is an incredibly versatile accessory that is often used in Pilates classes. It is about 20cm in diameter and can be inflated or deflated easily to fit to the aim of specific exercises. The inflatable nature of the over ball allows us to use it in different ways: adding resistance, creating instability, supporting the body or providing tactile feedback to the neuromuscular system.

People LOVE using the Over Balls as they can really feel their bodies in a different way and discover new muscles and new sensations in the body. People also love the extra challenge provided by the instability of the ball can create.

You can buy top quality Over balls (Exer-soft balls) online at Mad-HQ.com where you will receive a 15% discount. To take advantage of this discount use promo code YOOPOD at the checkout.

Classes

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This class offers a full body workout using the...

This lovely flowing class utilises the over...

The Over-Ball is a wonderful prop as it is can...

This Basic level class utilizes the qualities...

Open up your chest and upper body, increase...

In this claas we focus on wall Variations -...

A challenging class using the over ball in many...

This class starts with a series of exercises to...

This is an intermediate class, focusing on...

A strong Intermediate level class that includes...

This is dynamic series, using an Overball for...

In this class Michael uses the overball in a...

Showing 1-12 of 23

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