Basic Pilates

The Basic level classes are a great way to start consolidating your Pilates experience as well as re-visiting all the fundamentals. If you are of a higher level of practice the basic classes are an opportunity to enjoy a less demanding class. Once you have completed the classes in the Complete Beginner area and feel that you are familiar and confident with the exercises you will be in a great place to enjoy the flow and variations offered in the Basic level classes. You can also explore different methods offered by different teachers and see what combination works best for you.

Classes

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This is a challenging 30 minute basic level...

This basic level class was created for those...

This class helps you find and engage the...

Spinal mobilisation class that will make your...

Enjoy the flow  with this lovely class, that...

This 20 minutes Basic level class is a rounded...

This 30 minutes class serves as a "bridge"...

A class with strong focus on the back. The...

Strengthen and stabilise your core, back and...

This 45 minute class is aimed at giving you a...

A strong, challenging and invigorating class...

A sometimes challenging all body workout for...

Showing 1-12 of 90

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