Basic Pilates

The Basic level classes are a great way to start consolidating your Pilates experience as well as re-visiting all the fundamentals. If you are of a higher level of practice the basic classes are an opportunity to enjoy a less demanding class. Once you have completed the classes in the Complete Beginner area and feel that you are familiar and confident with the exercises you will be in a great place to enjoy the flow and variations offered in the Basic level classes. You can also explore different methods offered by different teachers and see what combination works best for you.

Classes

Showing 1-12 of 100

Pages

Posture Class for ALL LEVELS. This 10 minute...

This is a challenging 30 minute basic level...

Spinal mobilisation class that will make your...

This basic level class was created for those...

This Basic level class utilizes the qualities...

Strengthen and stabilise your core, back and...

This 20 minutes Basic level class is a rounded...

Enjoy the flow  with this lovely class, that...

This class is focused on Spinal Articulation, a...

A sometimes challenging all body workout for...

This 45 minute class is aimed at giving you a...

A great quick class for ALL LEVELS. Stretch and...

Showing 1-12 of 100

Pages