10-20 minutes Pilates

Even with very busy schedules, we can all find 10-20 minutes here and there and wish we could have a short session that will make us feel better. The classes below have been created exactly for this purpose! We offer gentle classes that you can do first thing in the morning or just before going to bed; quick sessions to release tension from an achy body; or vigorous short sequences that will work out your whole body and leave you hungry for more.

Classes

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12 and a half minutes of "Abdominal Joy". This...

POSTURE CLASS. This 10 minute routine targets...

This lovely flowing class utilizes the over...

A quick, but strong and demanding workout that...

If you have done class 111 and feel ready for...

Take a deep breath and dive into it... 20...

This 10 Minutes Upper Body class is part of our...

WATCHED

Spinal mobilisation class that will make your...

The first in our Pre-Pilates series focuses on...

A standing warm up/ workout that starts with...

The workout is aimed at strengthening your core...

Quick but comprehensive – abdominals and back...

Showing 1-12 of 164

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