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Basic
20 min

Vinyasa Flow

A gentle, flowing class that opens up the front,...

Basic
Liz
20 min
No prop

Basic
20 min

Vinyasa Flow

In this 20 minute class you will work your whole body, incorporating breath,...

Basic
Amanda
20 min
No Prop

Basic
10 min

Vinyasa Flow

Earth Warrior (closed hip focus). In this class Liz introduces Warrior One as an...

Basic
Liz
10 min
No Prop

Intermediate
30 min

Vinyasa Flow

A flowing, strong (but doable…) practice. Liz starts the class with sequences...

Intermediate
Liz
30 min
You’ll Feel It
Upper Body
No prop

Basic
30 min

Vinyasa Flow

A gentle class that gives you the environment to work on both the stability in...

Basic
Liz
30 min
You’ll Feel It
Legs / Hips
No prop

Advanced
45 min

Vinyasa Flow

The class develops balance sequences, testing the...

Advanced
Liz
45 min
No prop

Advanced
60 min

Vinyasa Flow

The Peacock Elbow pose (Pincha Mayurasana) is a beautiful inversion pose that...

Advanced
Jean
60 min
Prepare a Towel
Upper Body
No prop

Intermediate
20 min

Vinyasa Flow

A relatively gentle class that stretches the hips and back in preparation for...

Intermediate
Liz
20 min
No Prop

Advanced
45 min

Vinyasa Flow

A strong, flowing, whole-body class (with many unfamiliar transitions between poses). The sequence moves between different themes all the while exploring the idea of “contracting and expanding” from different angles. If you have Yoga props please have them nearby and use them as you wish or used to.

Advanced
Jean
45 min
Prepare a Towel
No prop

Intermediate
20 min

Vinyasa Flow

In this series we add a cardio element with the inclusion of Sun Salutes. Deep...

Intermediate
Amanda
20 min
No Prop

Intermediate
20 min

Vinyasa Flow

This class consists of mostly standing Vinyasas. You will be encouraged to let...

Intermediate
Susanne
20 min
No Prop

Basic
20 min

Vinyasa Flow

A foundation class called strengthening and lengthening, based on the idea that...

Basic
Liz
20 min
No Prop

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