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Vinyasa Flow
A flowing, strong (but doable…) practice. Liz starts the class with sequences...
Ashtanga
Class 1 of the Ashtanga Beginners' Course. This class focuses on using breath,...
A “warrior flow”. This energetic and very “doable” class starts with deep lunges...
Hatha
A lovely flowing practice for newcomers to yoga focusing on mobilising your...
A gently flowing class, focused on mobilising and unwinding the spine, stretches...
A gentle class that gives you the environment to work on both the stability in...
This gentle flowing practice is a lovely start to the day and great warm up for...
Yin
A lovely way to be starting the day - this ten minutes of gentle stretching with...
A slow and gentle practice that will help you release tension from the legs and...
Jivamukti
Stewart takes you through his “Forward Thinking Hipster” class that...
A beautifully flowing and relatively easy class for the advance practitioner (...
Class 2 of the Ashtanga Beginners' Course. A recap of Sun Salutation A and an...
