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Vinyasa Flow
The class develops balance sequences, testing the...
Ashtanga
This longer Ashtanga sequence builds up gradually towards the Wheel pose,...
A relatively gentle class that stretches the hips and back in preparation for...
Hatha
This gentle flowing practice is a lovely start to the day and great warm up for...
A wonderful full length class with emphasis on the seated stretches sequence of...
Exploring our Sattvic Edge - Triangle poses. In this class, standing poses are...
This class consists of mostly standing Vinyasas. You will be encouraged to let...
Class 4 of the Ashtanga Beginners' Course. A recap of the previous lessons,...
Jivamukti
This class that builds up heat and wakes up the body by working through 3...
A fluid class which focuses on opening and...
A gently flowing class, focused on mobilising and unwinding the spine, stretches...
A gentle and wonderful class to release tension from the hips and lower back. In...