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Vinyasa Flow
This practice of creative Vinyasa Flow starts with some gentle stretches, leading...
A deep-flowing sequences that takes its inspiration from Mandalas (circular...
This class consists of mostly standing Vinyasas. You will be encouraged to let...
A flowing, strong (but doable…) practice. Liz starts the class with sequences...
A “warrior flow”. This energetic and very “doable” class starts with deep lunges...
Hatha
This gentle flowing practice is a lovely start to the day and great warm up for...
A flowing sequence with a backbending focus. A flowing with the breath Vinyasa...
A soft vinyasa flow class which will gently stretch, lengthen and open the body,...
A slow pace class that uses the wall for support and to help find/improve...
A strong, flowing and very well balanced practice with focus on the upper body -...
Ashtanga
Class 1 of the Ashtanga Beginners' Course. This class focuses on using breath,...
A sweet and strong practice that focuses on safely preparing the body and mind...
