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Vinyasa Flow
A relatively gentle class that stretches the hips and back in preparation for...
A flowing, strong (but doable…) practice. Liz starts the class with sequences...
A deep-flowing sequences that takes its inspiration from Mandalas (circular...
Hatha
A gently flowing class, focused on mobilising and unwinding the spine, stretches...
A lovely flowing practice for newcomers to yoga focusing on mobilising your...
This class consists of mostly standing Vinyasas. You will be encouraged to let...
Combining both floor work and a flowing standing sequence, this fun and...
This gentle flowing practice is a lovely start to the day and great warm up for...
During this beginners session we will look at the fundamental components of 4...
The class develops balance sequences, testing the...
Jivamukti
A foundation 'Opening Out' Class to stretch and...
In this series we add a cardio element with the inclusion of Sun Salutes. Deep...
