Showing 1-12 of 232
Yin
A lovely way to be starting the day - this ten minutes of gentle stretching with...
Hatha
This gentle flowing practice is a lovely start to the day and great warm up for...
A gently flowing class, focused on mobilising and unwinding the spine, stretches...
Vinyasa Flow
A gentle class that gives you the environment to work on both the stability in...
Ashtanga
Class 1 of the Ashtanga Beginners' Course. This class focuses on using breath,...
A short 10 minute basic level class sequence , to create some space and...
A short stretching of hips and an accessing of shoulders - the two most mobile...
Class 3 of the Ashtanga Beginners' Course will help you work on your balance and...
A “warrior flow”. This energetic and very “doable” class starts with deep lunges...
A lovely flowing practice for newcomers to yoga focusing on mobilising your...
In this series we add a cardio element with the inclusion of Sun Salutes. Deep...
Class 4 of the Ashtanga Beginners' Course. A recap of the previous lessons,...
