Showing 1-12 of 226
Hatha
A lovely flowing practice for newcomers to yoga focusing on mobilising your...
This gentle flowing practice is a lovely start to the day and great warm up for...
Vinyasa Flow
Sun salutations are the bed rock of a vinyasa yoga practice. They teach us how to...
A relatively gentle class that stretches the hips and back in preparation for...
Jivamukti
Stewart takes you through his “Forward Thinking Hipster” class that...
A gently flowing class, focused on mobilising and unwinding the spine, stretches...
A flowing and quite demanding class with strong emphasis on hip mobility and arms...
Yin
A lovely way to be starting the day - this ten minutes of gentle stretching with...
A “warrior flow”. This energetic and very “doable” class starts with deep lunges...
A 20-minute sequence of slow stretches, focused on the hip and lower back tissues...
A flowing and challenging class with focus on upper body strength and balance....
Ashtanga
Class 1 of the Ashtanga Beginners' Course. This class focuses on using breath,...
