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Vinyasa Flow
In this session we’ll explore variations on the theme Half Pigeon Pose. It...
Ashtanga
A wonderful full length class with emphasis on the seated stretches sequence of...
Hatha
A gentle and wonderful class to release tension from the hips and lower back. In...
This class consists of mostly standing Vinyasas. You will be encouraged to let...
This longer Ashtanga sequence builds up gradually towards the Wheel pose,...
Yin
A 20-minute sequence of slow stretches, focused on the hip and lower back tissues...
A relatively gentle practice with focus on breath, ease of movement and...
Jivamukti
This class that builds up heat and wakes up the body by working through 3...
A relatively gentle class that stretches the hips and back in preparation for...
The focus of this class is on back bending- to “open up the heart and travel well...
This class works towards and prepares you for the challenging elbow balance poses...
A gentle class that is focused on deep spine twists...
