Showing 1-12 of 250
Kundalini
In this sequence there are gentle warm-ups for the spine to prepare the body for...
Vinyasa Flow
In this session we’ll explore variations on the theme Half Pigeon Pose. It...
A relatively gentle practice with focus on breath, ease of movement and...
In this series we add a cardio element with the inclusion of Sun Salutes. Deep...
Hatha
A gentle and wonderful class to release tension from the hips and lower back. In...
A flowing, strong (but doable…) practice. Liz starts the class with sequences...
This is a beautiful Freestyle Sequence that integrates the upper and lower body,...
This class consists of mostly standing Vinyasas. You will be encouraged to let...
A gently flowing class, focused on mobilising and unwinding the spine, stretches...
The focus of this class is on back bending- to “open up the heart and travel well...
A relatively gentle class that stretches the hips and back in preparation for...
Sattvic Limber into Warrior One. In this class the Warrior One flows with arm...