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Vinyasa Flow
A deep-flowing sequences that takes its inspiration from Mandalas (circular...
Hatha
A gently flowing class, focused on mobilising and unwinding the spine, stretches...
Yin
This 45 minutes practice allows you to stay in the poses for longer and explore...
Exploring our Sattvic Edge - Triangle poses. In this class, standing poses are...
This gentle flowing practice is a lovely start to the day and great warm up for...
A lovely flowing practice for newcomers to yoga focusing on mobilising your...
In the class Liz takes you through a sequence she calls “Lean into the Wind”. The...
Explore the slow form of Yin yoga where “the quality of time is more important...
Join Liz in this lovely class called “Lean into the Wind”. In the class Liz takes...
A “warrior flow”. This energetic and very “doable” class starts with deep lunges...
A lovely way to be starting the day - this ten minutes of gentle stretching with...
This class consists of mostly standing Vinyasas. You will be encouraged to let...
