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Vinyasa Flow
In this lovely practice Liz takes you through a...
This is short and sweet practice to awaken all your senses. It includes the...
Hatha
A gently flowing class, focused on mobilising and unwinding the spine, stretches...
A lovely flowing class that incorporates a lot of work on twisting and side body...
A soft vinyasa flow class which will gently stretch, lengthen and open the body,...
Vinyasa Flow practice developing creative bird poses and variations, Handstand ,...
This class consists of mostly standing Vinyasas. You will be encouraged to let...
A lovely flowing practice for newcomers to yoga focusing on mobilising your...
A longer 30 minute class sequence that includes mountain pose and an Uttansana...
Yin
A 20-minute sequence of slow stretches, focused on the hip and lower back tissues...
A gentle and relaxed practice designed to help us cultivate steadiness and ease...
The class develops balance sequences, testing the...
