Showing 1-12 of 226
Hatha
A lovely flowing practice for newcomers to yoga focusing on mobilising your...
Ashtanga
Class 1 of the Ashtanga Beginners' Course. An introduction to Sun Salutation A....
A gently flowing class, focused on mobilising and unwinding the spine, stretches...
Yin
A lovely way to be starting the day - this ten minutes of gentle stretching with...
This gentle flowing practice is a lovely start to the day and great warm up for...
Vinyasa Flow
A foundation class called strengthening and lengthening, based on the idea that...
A relatively gentle class that stretches the hips and back in preparation for...
A flowing and challenging class with focus on upper body strength and balance....
Class 3 of the Ashtanga Beginners' Course. A recap of Sun Salutation A and B,...
Jivamukti
Stewart takes you through his “Forward Thinking Hipster” class that...
A flowing and quite demanding class with strong emphasis on hip mobility and arms...
A short stretching of hips and an accessing of shoulders - the two most mobile...
