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Intermediate
20 min

Vinyasa Flow

This class consists of mostly standing Vinyasas. You will be encouraged to let...

Intermediate
Susanne
20 min
No Prop

Intermediate
30 min

Vinyasa Flow

A 30 minute class sequence with a backbending focus. Warming up the legs and the...

Intermediate
Jeff
30 min
No Prop

Intermediate
10 min

Hatha

This short class is about releasing tension in your spine with flowing movements...

Intermediate
Sophie
10 min
No Sweat
Spinal Mobility
No Prop

Basic
30 min

Vinyasa Flow

A longer 30 minute class sequence that includes mountain pose and an Uttansana...

Basic
Jeff
30 min
No Prop

Intermediate
30 min

Hatha

This simple but invigorating practice fires up the whole body by working on...

Intermediate
April
30 min
You’ll Feel It
Core
No prop

Intermediate
20 min

Hatha

We’ll be flowing mindfully in this practice, challenging you to move more...

Intermediate
Sophie
20 min
No Prop

Advanced
45 min

Vinyasa Flow

A strong, flowing, whole-body class (with many unfamiliar transitions between poses). The sequence moves between different themes all the while exploring the idea of “contracting and expanding” from different angles. If you have Yoga props please have them nearby and use them as you wish or used to.

Advanced
Jean
45 min
Prepare a Towel
No prop

Basic
30 min

Vinyasa Flow

A gentle class that gives you the environment to work on both the stability in...

Basic
Liz
30 min
You’ll Feel It
Legs / Hips
No prop

Intermediate
45 min

Vinyasa Flow

A strong, flowing and very well balanced practice with focus on the upper body -...

Intermediate
Liz
45 min
You’ll Feel It
Upper Body
No prop

Intermediate
20 min

Vinyasa Flow

A flowing sequence with a backbending focus. A flowing with the breath Vinyasa...

Intermediate
Jeff
20 min
No Prop

Intermediate
30 min

Vinyasa Flow

A flowing, strong (but doable…) practice. Liz starts the class with sequences...

Intermediate
Liz
30 min
You’ll Feel It
Upper Body
No prop

Intermediate
20 min

Vinyasa Flow

A relatively gentle class that stretches the hips and back in preparation for...

Intermediate
Liz
20 min
No Prop

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