5-10 minutes Pilates

It is quite amazing really what just 5-10 minutes of movement can do to both body and mind. In no time at all you will feel your lungs drawing fresh air into your body, your blood circulating, the muscles working and stretching and your whole body invigorated and alert. You are sure to come back for more… :)

Classes

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12 and a half minutes of "Abdominal Joy". This...

POSTURE CLASS. This 10 minute routine targets...

Holly's classes offer an energized approach to...

WATCHED

This 10 Minutes Upper Body class is part of our...

WATCHED

Spinal mobilisation class that will make your...

A QUICK MORNING CLASS. This class was created...

A great short sequence to open the chest and ...

Open, stretch and mobilize your upper body in...

UPPER BODY MOBILIZATION AND STRETCHES. This...

10 minutes of Advanced Mat. By cutting on the...

A little workout that works towards “defying...

Michael’s “creative preparation” is a short...

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