5-10 minutes Pilates

It is quite amazing really what just 5-10 minutes of movement can do to both body and mind. In no time at all you will feel your lungs drawing fresh air into your body, your blood circulating, the muscles working and stretching and your whole body invigorated and alert. You are sure to come back for more… :)

Classes

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Posture Class for ALL LEVELS. This 10 minute...

12 and a half minutes of "Abdominal Joy". This...

Spinal mobilisation class that will make your...

A standing warm up/ workout that starts with...

Want to feel your Abs working hard and get...

This 10 Minutes Upper Body class is part of our...

WATCHED

A great quick class for ALL LEVELS. Stretch and...

A little workout that works towards “defying...

A great short sequence to open the chest and ...

A quick class appropriate to ALL LEVELS. This...

Holly's classes offer an energized approach to...

WATCHED

You will need a Magic Circle for this short but...

Showing 1-12 of 68

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