5-10 minutes Pilates

It is quite amazing really what just 5-10 minutes of movement can do to both body and mind. In no time at all you will feel your lungs drawing fresh air into your body, your blood circulating, the muscles working and stretching and your whole body invigorated and alert. You are sure to come back for more… :)

Classes

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Posture Class for ALL LEVELS. This 10 minute...

12 and a half minutes of "Abdominal Joy". This...

Spinal mobilisation class that will make your...

Want to feel your Abs working hard and get...

A standing warm up/ workout that starts with...

A quick class appropriate to ALL LEVELS. This...

A great quick class for ALL LEVELS. Stretch and...

A little workout that works towards “defying...

You will need a Magic Circle for this short but...

We can use the theraband in so many different...

10 minutes of work against a wall for better...

A great short sequence to open the chest and ...

Showing 1-12 of 68

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