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Pilates
A flowing class with emphasis on Abdominal strength, back muscles and upper body...
A quick, but strong and demanding workout that starts with some centring work and...
Join Lisa for a Magic Circle extravaganza! This is a full body workout that takes...
A fun and flowing class using hand weights to add a challenging upper body...
A very short but properly intense class focusing on functional standing exercises...
A “short & sharp” class! You will recognize some traditional exercises but...
A creative class focusing on movement of the spine and using the Pilates...
Enjoy a full body, vigorous and up-tempo class. The session starts with some...
Leg Power is the name of the game in this class! Working to improve mobility,...
Fun, Flowing and Fierce class, inspired by the repertoire of the classical...
Lisa's “Core Concepts class” gives you an opportunity to revisit the fundamental...
This class features familiar Pilates exercises but using hand weights to add more...
