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Pilates
A gentle class to help you strengthen the arms and shoulders while paying...
A quick, but strong and demanding workout that starts with some centring work and...
Join Lisa for a Magic Circle extravaganza! This is a full body workout that takes...
This class features familiar Pilates exercises but using hand weights to add more...
Enjoy the flow with this lovely class, that offers an opportunity to just...
Enjoy a full body, vigorous and up-tempo class. The session starts with some...
A flowing and challenging matwork session with lots...
A flowing class with emphasis on Abdominal strength, back muscles and upper body...
A fun and flowing class using hand weights to add a challenging upper body...
A “short & sharp” class! You will recognize some traditional exercises but...
Strengthen your whole body, improve body awareness and work on your balance and...
A creative class focusing on movement of the spine and using the Pilates...
