Showing 1-12 of 15
Pilates
A quick, but strong and demanding workout that starts with some centring work and...
A creative class focusing on movement of the spine and using the Pilates...
A flowing class with emphasis on Abdominal strength, back muscles and upper body...
A lovely and flowing class, offering a great opportunity to revisit the Pilates...
Leg Power is the name of the game in this class! Working to improve mobility,...
Enjoy a full body, vigorous and up-tempo class. The session starts with some...
Strengthen your whole body, improve body awareness and work on your balance and...
Enjoy the flow with this lovely class, that offers an opportunity to just...
A flowing and challenging matwork session with lots...
An intense, challenging session combining traditional exercises (albeit...
A fun and flowing class using hand weights to add a challenging upper body...
Lisa's “Core Concepts class” gives you an opportunity to revisit the fundamental...
