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Pilates
A very short but properly intense class focusing on functional standing exercises...
A quick, but strong and demanding workout that starts with some centring work and...
A flowing class with emphasis on Abdominal strength, back muscles and upper body...
A fun and flowing class using hand weights to add a challenging upper body...
Enjoy the flow with this lovely class, that offers an opportunity to just...
Enjoy a full body, vigorous and up-tempo class. The session starts with some...
A flowing and challenging matwork session with lots...
A creative class focusing on movement of the spine and using the Pilates...
A “short & sharp” class! You will recognize some traditional exercises but...
This class features familiar Pilates exercises but using hand weights to add more...
A lovely and flowing class, offering a great opportunity to revisit the Pilates...
Strengthen your whole body, improve body awareness and work on your balance and...
