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Pilates
A flowing class with emphasis on Abdominal strength, back muscles and upper body...
A very short but properly intense class focusing on functional standing exercises...
Join Lisa for a Magic Circle extravaganza! This is a full body workout that takes...
A fun and flowing class using hand weights to add a challenging upper body...
A quick, but strong and demanding workout that starts with some centring work and...
Enjoy a full body, vigorous and up-tempo class. The session starts with some...
An intense, challenging session combining traditional exercises (albeit...
Leg Power is the name of the game in this class! Working to improve mobility,...
Strengthen your whole body, improve body awareness and work on your balance and...
A flowing and challenging matwork session with lots...
This class features familiar Pilates exercises but using hand weights to add more...
Enjoy the flow with this lovely class, that offers an opportunity to just...
