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Pilates
A quick, but strong and demanding workout that starts with some centring work and...
A fun and flowing class using hand weights to add a challenging upper body...
This class features familiar Pilates exercises but using hand weights to add more...
A flowing class with emphasis on Abdominal strength, back muscles and upper body...
A creative class focusing on movement of the spine and using the Pilates...
Join Lisa for a Magic Circle extravaganza! This is a full body workout that takes...
Leg Power is the name of the game in this class! Working to improve mobility,...
Strengthen your shoulders and arms while learning how to position them well for...
Enjoy a full body, vigorous and up-tempo class. The session starts with some...
An intense, challenging session combining traditional exercises (albeit...
Strengthen your whole body, improve body awareness and work on your balance and...
A lovely and flowing class, offering a great opportunity to revisit the Pilates...
