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Pilates
A quick, but strong and demanding workout that starts with some centring work and...
A creative class focusing on movement of the spine and using the Pilates...
A lovely and flowing class, offering a great opportunity to revisit the Pilates...
Enjoy the flow with this lovely class, that offers an opportunity to just...
A flowing class with emphasis on Abdominal strength, back muscles and upper body...
A “short & sharp” class! You will recognize some traditional exercises but...
A fun and flowing class using hand weights to add a challenging upper body...
Leg Power is the name of the game in this class! Working to improve mobility,...
Enjoy a full body, vigorous and up-tempo class. The session starts with some...
This class features familiar Pilates exercises but using hand weights to add more...
An intense, challenging session combining traditional exercises (albeit...
Lisa's “Core Concepts class” gives you an opportunity to revisit the fundamental...
