Showing 1-12 of 20
Pilates
A quick, but strong and demanding workout that starts with some centring work and...
A creative class focusing on movement of the spine and using the Pilates...
A gentle class to help you strengthen the arms and shoulders while paying...
A fun and flowing class using hand weights to add a challenging upper body...
A flowing class with emphasis on Abdominal strength, back muscles and upper body...
Enjoy a full body, vigorous and up-tempo class. The session starts with some...
A “short & sharp” class! You will recognize some traditional exercises but...
A lovely and flowing class, offering a great opportunity to revisit the Pilates...
A very short but properly intense class focusing on functional standing exercises...
Fun, Flowing and Fierce class, inspired by the repertoire of the classical...
Strengthen your whole body, improve body awareness and work on your balance and...
Lisa's “Core Concepts class” gives you an opportunity to revisit the fundamental...