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Pilates
This class features familiar Pilates exercises but using hand weights to add more...
A gentle class to help you strengthen the arms and shoulders while paying...
A fun and flowing class using hand weights to add a challenging upper body...
Join Lisa for a Magic Circle extravaganza! This is a full body workout that takes...
A quick, but strong and demanding workout that starts with some centring work and...
Enjoy a full body, vigorous and up-tempo class. The session starts with some...
Enjoy the flow with this lovely class, that offers an opportunity to just...
A “short & sharp” class! You will recognize some traditional exercises but...
Leg Power is the name of the game in this class! Working to improve mobility,...
A flowing and challenging matwork session with lots...
Lisa's “Core Concepts class” gives you an opportunity to revisit the fundamental...
A very short but properly intense class focusing on functional standing exercises...
