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Pilates
A quick, but strong and demanding workout that starts with some centring work and...
Strengthen your shoulders and arms while learning how to position them well for...
Leg Power is the name of the game in this class! Working to improve mobility,...
A creative class focusing on movement of the spine and using the Pilates...
A flowing class with emphasis on Abdominal strength, back muscles and upper body...
A fun and flowing class using hand weights to add a challenging upper body...
Enjoy a full body, vigorous and up-tempo class. The session starts with some...
Join Lisa for a Magic Circle extravaganza! This is a full body workout that takes...
A very short but properly intense class focusing on functional standing exercises...
An intense, challenging session combining traditional exercises (albeit...
Lisa's “Core Concepts class” gives you an opportunity to revisit the fundamental...
This class features familiar Pilates exercises but using hand weights to add more...
