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Pilates
A creative class focusing on movement of the spine and using the Pilates...
A quick, but strong and demanding workout that starts with some centring work and...
Enjoy a full body, vigorous and up-tempo class. The session starts with some...
This class features familiar Pilates exercises but using hand weights to add more...
Enjoy the flow with this lovely class, that offers an opportunity to just...
A lovely and flowing class, offering a great opportunity to revisit the Pilates...
A flowing class with emphasis on Abdominal strength, back muscles and upper body...
Leg Power is the name of the game in this class! Working to improve mobility,...
A gentle class to help you strengthen the arms and shoulders while paying...
A fun and flowing class using hand weights to add a challenging upper body...
A “short & sharp” class! You will recognize some traditional exercises but...
Strengthen your whole body, improve body awareness and work on your balance and...
