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Pilates
This class features familiar Pilates exercises but using hand weights to add more...
A quick, but strong and demanding workout that starts with some centring work and...
A flowing class with emphasis on Abdominal strength, back muscles and upper body...
Enjoy a full body, vigorous and up-tempo class. The session starts with some...
Join Lisa for a Magic Circle extravaganza! This is a full body workout that takes...
A fun and flowing class using hand weights to add a challenging upper body...
Strengthen your shoulders and arms while learning how to position them well for...
A flowing and challenging matwork session with lots...
A “short & sharp” class! You will recognize some traditional exercises but...
Enjoy the flow with this lovely class, that offers an opportunity to just...
Leg Power is the name of the game in this class! Working to improve mobility,...
A creative class focusing on movement of the spine and using the Pilates...
