Showing 1-12 of 20
Pilates
A creative class focusing on movement of the spine and using the Pilates...
Enjoy a full body, vigorous and up-tempo class. The session starts with some...
A fun and flowing class using hand weights to add a challenging upper body...
A gentle class to help you strengthen the arms and shoulders while paying...
A quick, but strong and demanding workout that starts with some centring work and...
Join Lisa for a Magic Circle extravaganza! This is a full body workout that takes...
A flowing class with emphasis on Abdominal strength, back muscles and upper body...
A “short & sharp” class! You will recognize some traditional exercises but...
This class features familiar Pilates exercises but using hand weights to add more...
A flowing and challenging matwork session with lots...
A very short but properly intense class focusing on functional standing exercises...
Strengthen your shoulders and arms while learning how to position them well for...
