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Pilates
A flowing class with emphasis on Abdominal strength, back muscles and upper body...
Leg Power is the name of the game in this class! Working to improve mobility,...
A quick, but strong and demanding workout that starts with some centring work and...
Enjoy the flow with this lovely class, that offers an opportunity to just...
A flowing and challenging matwork session with lots...
Enjoy a full body, vigorous and up-tempo class. The session starts with some...
Strengthen your whole body, improve body awareness and work on your balance and...
Lisa's “Core Concepts class” gives you an opportunity to revisit the fundamental...
An intense, challenging session combining traditional exercises (albeit...
A fun and flowing class using hand weights to add a challenging upper body...
This class features familiar Pilates exercises but using hand weights to add more...
Lisa will teach you a fun and challenging class that has taken inspiration (as...
