Sophie Coats

Sophie first came across yoga in India in 1988 when she studied Hatha Yoga with Ambu in Pondicherry, Tamil Nadu. She have been greatly influenced by the heart opening practice of Anusara yoga, the precision of Iyengar, the connection between breath and movement in Astanga Vinyasa Yoga and the deeply restorative benefits of Yin Yoga. Today her practice is firmly grounded in the principals of Ansurara Yoga.

Classes

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A lovely flowing practice for newcomers to yoga...

This longer practice combines 3 classes by...

We’ll be flowing mindfully in this practice,...

A gently flowing class, focused on mobilising...

Combining both floor work and a flowing...

This short class is about releasing tension in...

This gentle flowing practice is a lovely start...

‘Unravel and open up the hips’- a gentle and...

A gentle class that is focused on deep spine...

A playful, flowing mix of core work, twists and...

A gentle class, focused on releasing tension...

Slightly more challenging than the basic 20...

Showing 1-12 of 19

Pages