Sophie Coats

Sophie first came across yoga in India in 1988 when she studied Hatha Yoga with Ambu in Pondicherry, Tamil Nadu. She have been greatly influenced by the heart opening practice of Anusara yoga, the precision of Iyengar, the connection between breath and movement in Astanga Vinyasa Yoga and the deeply restorative benefits of Yin Yoga. Today her practice is firmly grounded in the principals of Ansurara Yoga.

Classes

This longer practice combines 3 classes by...

A lovely flowing practice for newcomers to yoga...

This gentle flowing practice is a lovely start...

Slightly more challenging than the basic 20...

This short class is about releasing tension in...

A gentle class that is focused on deep spine...

‘Unravel and open up the hips’- a gentle and...

We’ll be exploring deep hip openers in standing...

An invigorating, heart opening, flowing...

We combine twists, sit ups and flowing...

Explore your edge: this is a strong practice...

We’ll be flowing mindfully in this practice,...