20 minutes - Amit Younger You need to be a member to watch this video. Learn more The Elastic band is a great tool to help us strengthen the arms as well as stretch the upper body. This class starts with a standing routine to make sure we don’t neglect strengthening the legs, pelvic floor and the abdominals. Share DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.