Pilates Class 026
The Elastic band is a great tool to help us strengthen the arms as well as stretch the upper body. This class starts with a standing routine to make sure we don’t neglect strengthening the legs, pelvic floor and the abdominals.
- Amit Younger
- 20 min
- Elastic band
Gave this class to my - almost full term - pregnant midwife client. She felt fabulous afterwards.
I am not pregnant but get very tight neck and shoulders from working at a desk all day. This is a fabulous gentle stretch class loosening off the tension. Great.
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