Meditation

Our Meditation classes offer you the opportunity to work on the energetic and mental level and beyond.
“Do not be put off by thinking that meditation practice requires that you eradicate your thoughts… Meditation is not about thoughts… it is about having a meeting with yourself internally. When you find the right teacher and the right practice for yourself, which you can practice at home, that will automatically lead to a state of meditation… and everybody will arrive there in their own unique time” Alexander F-L

Classes

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The beginners Heart Field Meditation has...

An ideal beginners practice that teaches you...

Introduction to different kinds of breathing...

This simple practice helps you to develop your...

The sound of Stillness Meditation. In this...

Learn how to bring your attention and intention...

A wonderful guided meditation that acts on your...

This simple, yet powerful technique helps you...

A profoundly anchoring technique ideally...

A gentle breathing practice that is known to...

A must for the more experienced meditator. This...

For the real ‘Yogi’ in you. This advanced...

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