Meditation

Our Meditation classes offer you the opportunity to work on the energetic and mental level and beyond.
“Do not be put off by thinking that meditation practice requires that you eradicate your thoughts… Meditation is not about thoughts… it is about having a meeting with yourself internally. When you find the right teacher and the right practice for yourself, which you can practice at home, that will automatically lead to a state of meditation… and everybody will arrive there in their own unique time” Alexander F-L

Classes

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The beginners Heart Field Meditation has...

The sound of Stillness Meditation. In this...

An ideal beginners practice that teaches you...

This simple practice helps you to develop your...

Introduction to different kinds of breathing...

This simple, yet powerful technique helps you...

Learn how to bring your attention and intention...

A profoundly anchoring technique ideally...

A wonderful guided meditation that acts on your...

A gentle breathing practice that is known to...

For the real ‘Yogi’ in you. This advanced...

A must for the more experienced meditator. This...

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