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Meditation
A beginners meditation to help connect and balance Mind and Body.
The beginners Heart Field Meditation has balancing effects on our emotions. With...
Learn how to bring your attention and intention to the breath. This great...
Yoga Nidra
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed...
This simple practice helps you to develop your inner sense. It takes you away...
A gentle breathing practice that is known to purify your energy channels (Nadis...
Introduction to different kinds of breathing and the four stages of our breath...
An ideal beginners practice that teaches you how to connect with the movement of...
Mindful Movement
Bring your awareness to the sensations in the body in this gentle (yet mentally...
A profoundly anchoring technique ideally applied before meditation practice. It...
A wonderful guided meditation that acts on your whole nervous system. It promotes...
Feel ‘open’ and calm in this mindful movement class that is focused mainly on...
