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Yoga Nidra
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed...
Meditation
This simple, yet powerful technique helps you to step away and retreat from the...
This simple practice helps you to develop your inner sense. It takes you away...
Learn how to bring your attention and intention to the breath. This great...
A very effective practice to balance the workings of the feminine and masculine...
An ideal beginners practice that teaches you how to connect with the movement of...
A wonderful guided meditation that acts on your whole nervous system. It promotes...
Mindful Movement
Bring yourself back to the present moment in this simple mindful practice. We all...
Bring your awareness to the sensations in the body in this gentle (yet mentally...
Step away from the physical into the energetic in this breath focused meditation...
Very gentle PREPARATION for Yoga Nidra. In this session, the front (thinking...
A profoundly anchoring technique ideally applied before meditation practice. It...
