10-20 minutes Mindfulness

Classes

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This 20 minute yoga nidra practice takes the...

The beginners Heart Field Meditation has...

An ideal beginners practice that teaches you...

Feel ‘open’ and calm in this mindful movement...

Very gentle PREPARATION for Yoga Nidra. In this...

This simple practice helps you to develop your...

A gentle breathing practice that is known to...

Introduction to different kinds of breathing...

The sound of Stillness Meditation. In this...

Bring your awareness to the sensations in the...

This simple, yet powerful technique helps you...

Bring yourself back to the present moment in...

Showing 1-12 of 18

Pages