10-20 minutes Mindfulness

Classes

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The beginners Heart Field Meditation has...

This 20 minute yoga nidra practice takes the...

An ideal beginners practice that teaches you...

The sound of Stillness Meditation. In this...

This simple practice helps you to develop your...

Introduction to different kinds of breathing...

Feel ‘open’ and calm in this mindful movement...

Bring your awareness to the sensations in the...

Bring yourself back to the present moment in...

This simple, yet powerful technique helps you...

A wonderful guided meditation that acts on your...

Learn how to bring your attention and intention...

Showing 1-12 of 18

Pages