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Meditation
This simple practice helps you to develop your inner sense. It takes you away...
The beginners Heart Field Meditation has balancing effects on our emotions. With...
This open eye mindfulness meditation utilises our felt sense (proprioceptive...
The sound of Stillness Meditation. In this meditation all our knowing and doing...
A very effective practice to balance the workings of the feminine and masculine...
A gentle breathing practice that is known to purify your energy channels (Nadis...
A wonderful guided meditation that acts on your whole nervous system. It promotes...
Mindful Movement
Feel ‘open’ and calm in this mindful movement class that is focused mainly on...
This practice is related and adds on to class 1340. This meditation refines your...
An ideal beginners practice that teaches you how to connect with the movement of...
This intermediate meditation recharges, balances and connects our thinking,...
Bring yourself back to the present moment in this simple mindful practice. We all...
