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Meditation
Step away from the physical into the energetic in this breath focused meditation...
A beginners meditation to help connect and balance Mind and Body.
This simple practice helps you to develop your inner sense. It takes you away...
A very effective practice to balance the workings of the feminine and masculine...
This simple, yet powerful technique helps you to step away and retreat from the...
Learn how to bring your attention and intention to the breath. This great...
Yoga Nidra
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed...
A profoundly anchoring technique ideally applied before meditation practice. It...
The beginners Heart Field Meditation has balancing effects on our emotions. With...
Introduction to different kinds of breathing and the four stages of our breath...
This intermediate meditation recharges, balances and connects our thinking,...
A gentle breathing practice that is known to purify your energy channels (Nadis...
