Showing 1-12 of 18
Yoga Nidra Class 1087
Basic - 20 min Leela Miller
This 20 minute yoga nidra practice takes the...
Meditation Class 1348
Basic - 10 min Alexander Filmer-Lorch
The beginners Heart Field Meditation has...
Meditation Class 1216
An ideal beginners practice that teaches you...
Mindful Movement Class 1275
Intermediate - 10 min Debbie Johnson
Feel ‘open’ and calm in this mindful movement...
Yoga Nidra Class 1093
Intermediate - 10 min Leela Miller
Very gentle PREPARATION for Yoga Nidra. In this...
Meditation Class 1214
This simple practice helps you to develop your...
Meditation Class 1217
A gentle breathing practice that is known to...
Meditation Class 1215
Introduction to different kinds of breathing...
Meditation Class 1353
Intermediate - 10 min Alexander Filmer-Lorch
The sound of Stillness Meditation. In this...
Mindful Movement Class 1269
Basic - 20 min Debbie Johnson
Bring your awareness to the sensations in the...
Meditation Class 1219
Basic - 20 min Alexander Filmer-Lorch
This simple, yet powerful technique helps you...
Mindful Movement Class 1277
Bring yourself back to the present moment in...
