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Yoga Nidra
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed...
Meditation
A wonderful guided meditation that acts on your whole nervous system. It promotes...
This simple, yet powerful technique helps you to step away and retreat from the...
A gentle breathing practice that is known to purify your energy channels (Nadis...
A profoundly anchoring technique ideally applied before meditation practice. It...
This practice is related and adds on to class 1340. This meditation refines your...
Very gentle PREPARATION for Yoga Nidra. In this session, the front (thinking...
A very effective practice to balance the workings of the feminine and masculine...
An ideal beginners practice that teaches you how to connect with the movement of...
This intermediate meditation recharges, balances and connects our thinking,...
Mindful Movement
Feel ‘open’ and calm in this mindful movement class that is focused mainly on...
Bring yourself back to the present moment in this simple mindful practice. We all...
