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Meditation
This simple practice helps you to develop your inner sense. It takes you away...
Yoga Nidra
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed...
The beginners Heart Field Meditation has balancing effects on our emotions. With...
A gentle breathing practice that is known to purify your energy channels (Nadis...
Learn how to bring your attention and intention to the breath. This great...
Mindful Movement
A Qigong based practice that challenges our ability to stay still (and “in the...
This simple, yet powerful technique helps you to step away and retreat from the...
This intermediate meditation recharges, balances and connects our thinking,...
The sound of Stillness Meditation. In this meditation all our knowing and doing...
Very gentle PREPARATION for Yoga Nidra. In this session, the front (thinking...
Introduction to different kinds of breathing and the four stages of our breath...
An ideal beginners practice that teaches you how to connect with the movement of...
