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Meditation
A beginners meditation to help connect and balance Mind and Body.
This simple practice helps you to develop your inner sense. It takes you away...
The beginners Heart Field Meditation has balancing effects on our emotions. With...
Mindful Movement
Feel ‘open’ and calm in this mindful movement class that is focused mainly on...
Yoga Nidra
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed...
Introduction to different kinds of breathing and the four stages of our breath...
Learn how to bring your attention and intention to the breath. This great...
A gentle breathing practice that is known to purify your energy channels (Nadis...
A profoundly anchoring technique ideally applied before meditation practice. It...
This simple, yet powerful technique helps you to step away and retreat from the...
An ideal beginners practice that teaches you how to connect with the movement of...
This gentle guided meditation takes you away from the external respiration (the...
