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Meditation
This simple practice helps you to develop your inner sense. It takes you away...
The beginners Heart Field Meditation has balancing effects on our emotions. With...
A beginners meditation to help connect and balance Mind and Body.
A wonderful guided meditation that acts on your whole nervous system. It promotes...
This intermediate meditation recharges, balances and connects our thinking,...
Yoga Nidra
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed...
A must for the more experienced meditator. This deep intermediate to advanced...
An ideal beginners practice that teaches you how to connect with the movement of...
Step away from the physical into the energetic in this breath focused meditation...
Mindful Movement
Feel ‘open’ and calm in this mindful movement class that is focused mainly on...
Use this practice to find how you work with the “inner critic” inside you. Do you...
This gentle guided meditation takes you away from the external respiration (the...
