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Meditation
This simple practice helps you to develop your inner sense. It takes you away...
A beginners meditation to help connect and balance Mind and Body.
Introduction to different kinds of breathing and the four stages of our breath...
This open eye mindfulness meditation utilises our felt sense (proprioceptive...
Yoga Nidra
Very gentle PREPARATION for Yoga Nidra. In this session, the front (thinking...
An ideal beginners practice that teaches you how to connect with the movement of...
Mindful Movement
Feel ‘open’ and calm in this mindful movement class that is focused mainly on...
Bring your awareness to the sensations in the body in this gentle (yet mentally...
This intermediate meditation recharges, balances and connects our thinking,...
A wonderful guided meditation that acts on your whole nervous system. It promotes...
Bring yourself back to the present moment in this simple mindful practice. We all...
The beginners Heart Field Meditation has balancing effects on our emotions. With...
