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Meditation
This simple, yet powerful technique helps you to step away and retreat from the...
An ideal beginners practice that teaches you how to connect with the movement of...
A wonderful guided meditation that acts on your whole nervous system. It promotes...
The beginners Heart Field Meditation has balancing effects on our emotions. With...
A very effective practice to balance the workings of the feminine and masculine...
A beginners meditation to help connect and balance Mind and Body.
A gentle breathing practice that is known to purify your energy channels (Nadis...
A profoundly anchoring technique ideally applied before meditation practice. It...
This intermediate meditation recharges, balances and connects our thinking,...
Mindful Movement
Feel ‘open’ and calm in this mindful movement class that is focused mainly on...
Bring yourself back to the present moment in this simple mindful practice. We all...
The sound of Stillness Meditation. In this meditation all our knowing and doing...