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Meditation
The beginners Heart Field Meditation has balancing effects on our emotions. With...
A profoundly anchoring technique ideally applied before meditation practice. It...
Learn how to bring your attention and intention to the breath. This great...
A beginners meditation to help connect and balance Mind and Body.
Yoga Nidra
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed...
This simple practice helps you to develop your inner sense. It takes you away...
An ideal beginners practice that teaches you how to connect with the movement of...
This practice is related and adds another dimension to class 1342. Alexander will...
Very gentle PREPARATION for Yoga Nidra. In this session, the front (thinking...
A very effective practice to balance the workings of the feminine and masculine...
A gentle breathing practice that is known to purify your energy channels (Nadis...
This intermediate meditation recharges, balances and connects our thinking,...
