Showing 1-12 of 18
Meditation Class 1348
Basic - 10 min Alexander Filmer-Lorch
The beginners Heart Field Meditation has...
Yoga Nidra Class 1087
Basic - 20 min Leela Miller
This 20 minute yoga nidra practice takes the...
Mindful Movement Class 1269
Basic - 20 min Debbie Johnson
Bring your awareness to the sensations in the...
Meditation Class 1216
An ideal beginners practice that teaches you...
Meditation Class 1353
Intermediate - 10 min Alexander Filmer-Lorch
The sound of Stillness Meditation. In this...
Yoga Nidra Class 1093
Intermediate - 10 min Leela Miller
Very gentle PREPARATION for Yoga Nidra. In this...
Mindful Movement Class 1275
Intermediate - 10 min Debbie Johnson
Feel ‘open’ and calm in this mindful movement...
Meditation Class 1214
This simple practice helps you to develop your...
Meditation Class 1219
Basic - 20 min Alexander Filmer-Lorch
This simple, yet powerful technique helps you...
Mindful Movement Class 1277
Bring yourself back to the present moment in...
Meditation Class 1215
Introduction to different kinds of breathing...
Meditation Class 1340
Learn how to bring your attention and intention...
