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Meditation
The beginners Heart Field Meditation has balancing effects on our emotions. With...
This simple practice helps you to develop your inner sense. It takes you away...
A gentle breathing practice that is known to purify your energy channels (Nadis...
Yoga Nidra
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed...
An ideal beginners practice that teaches you how to connect with the movement of...
Learn how to bring your attention and intention to the breath. This great...
Very gentle PREPARATION for Yoga Nidra. In this session, the front (thinking...
Mindful Movement
A Qigong based practice that challenges our ability to stay still (and “in the...
Bring yourself back to the present moment in this simple mindful practice. We all...
The sound of Stillness Meditation. In this meditation all our knowing and doing...
Use this practice to find how you work with the “inner critic” inside you. Do you...
A must for the more experienced meditator. This deep intermediate to advanced...
