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Yoga Nidra
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed...
Meditation
This simple practice helps you to develop your inner sense. It takes you away...
This intermediate meditation recharges, balances and connects our thinking,...
This simple, yet powerful technique helps you to step away and retreat from the...
The beginners Heart Field Meditation has balancing effects on our emotions. With...
The sound of Stillness Meditation. In this meditation all our knowing and doing...
Mindful Movement
A Qigong based practice that challenges our ability to stay still (and “in the...
Introduction to different kinds of breathing and the four stages of our breath...
A must for the more experienced meditator. This deep intermediate to advanced...
A profoundly anchoring technique ideally applied before meditation practice. It...
Feel ‘open’ and calm in this mindful movement class that is focused mainly on...
Learn how to bring your attention and intention to the breath. This great...
