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Meditation
This simple practice helps you to develop your inner sense. It takes you away...
This open eye mindfulness meditation utilises our felt sense (proprioceptive...
The beginners Heart Field Meditation has balancing effects on our emotions. With...
A wonderful guided meditation that acts on your whole nervous system. It promotes...
Yoga Nidra
Very gentle PREPARATION for Yoga Nidra. In this session, the front (thinking...
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed...
Mindful Movement
Feel ‘open’ and calm in this mindful movement class that is focused mainly on...
Bring yourself back to the present moment in this simple mindful practice. We all...
The sound of Stillness Meditation. In this meditation all our knowing and doing...
Bring your awareness to the sensations in the body in this gentle (yet mentally...
A very effective practice to balance the workings of the feminine and masculine...
A gentle breathing practice that is known to purify your energy channels (Nadis...
