10-20 minutes Mindfulness

Classes

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The beginners Heart Field Meditation has...

This 20 minute yoga nidra practice takes the...

Bring your awareness to the sensations in the...

An ideal beginners practice that teaches you...

The sound of Stillness Meditation. In this...

Very gentle PREPARATION for Yoga Nidra. In this...

Feel ‘open’ and calm in this mindful movement...

This simple practice helps you to develop your...

This simple, yet powerful technique helps you...

Bring yourself back to the present moment in...

Introduction to different kinds of breathing...

Learn how to bring your attention and intention...

Showing 1-12 of 18

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