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Meditation
This intermediate meditation recharges, balances and connects our thinking,...
This simple practice helps you to develop your inner sense. It takes you away...
Yoga Nidra
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed...
The beginners Heart Field Meditation has balancing effects on our emotions. With...
This open eye mindfulness meditation utilises our felt sense (proprioceptive...
A wonderful guided meditation that acts on your whole nervous system. It promotes...
Mindful Movement
Feel ‘open’ and calm in this mindful movement class that is focused mainly on...
The sound of Stillness Meditation. In this meditation all our knowing and doing...
A very effective practice to balance the workings of the feminine and masculine...
A profoundly anchoring technique ideally applied before meditation practice. It...
Very gentle PREPARATION for Yoga Nidra. In this session, the front (thinking...
A must for the more experienced meditator. This deep intermediate to advanced...
