Showing 1-12 of 24
Yoga Nidra
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed...
Meditation
This simple practice helps you to develop your inner sense. It takes you away...
This intermediate meditation recharges, balances and connects our thinking,...
A must for the more experienced meditator. This deep intermediate to advanced...
A profoundly anchoring technique ideally applied before meditation practice. It...
The beginners Heart Field Meditation has balancing effects on our emotions. With...
A wonderful guided meditation that acts on your whole nervous system. It promotes...
Mindful Movement
Feel ‘open’ and calm in this mindful movement class that is focused mainly on...
This open eye mindfulness meditation utilises our felt sense (proprioceptive...
This gentle guided meditation takes you away from the external respiration (the...
Very gentle PREPARATION for Yoga Nidra. In this session, the front (thinking...
Bring your awareness to the sensations in the body in this gentle (yet mentally...
