Norman Blair

Norman began practicing yoga in the early 1990s and has been teaching since 2001. His practice and teaching embrace both Ashtanga Yoga and Yin yoga as well as mindfulness meditation. This is a journey that has included ups and downs, twists and turns, frustrations and elations - life is that ten thousand sorrows and ten thousand joys. Norman believes that yoga is accessible to all of us and through regular practice we can experience profound changes in our mind and body.

Classes

We start in a resting pose and then take our...

A lovely way to be starting the day - this ten...

A short stretching of hips and an accessing of...

For those who want a short stretch - just ten...

A twenty minute sequence of slow stretches,...

Yin yoga can be a great way of slowing down and...

This 45 minutes practice allows you to stay in...

Learn about Yin yoga and about being better...

A longer practice that gives participants an...

Here we have a session with an emphasis on hips...

This practice begins in Virasana (sitting with...

This practice is about becoming aware of the...