Norman Blair

Norman began practicing yoga in the early 1990s and has been teaching since 2001. His practice and teaching embrace both Ashtanga Yoga and Yin yoga as well as mindfulness meditation. This is a journey that has included ups and downs, twists and turns, frustrations and elations - life is that ten thousand sorrows and ten thousand joys. Norman believes that yoga is accessible to all of us and through regular practice we can experience profound changes in our mind and body.

Classes

A lovely way to be starting the day - this ten...

Yin yoga can be a great way of slowing down and...

A short stretching of hips and an accessing of...

For those who want a short stretch - just ten...

Learn about Yin yoga and about being better...

A twenty minute sequence of slow stretches,...

Here we have a session with an emphasis on hips...

We start in a resting pose and then take our...

This 45 minutes practice allows you to stay in...

A longer practice that gives participants an...

This practice begins in Virasana (sitting with...

This practice is about becoming aware of the...