5-10 minutes Yoga

It is quite amazing really what just 5-10 minutes of movement can do to both body and mind. In no time at all you will feel your lungs drawing fresh air into your body, your blood circulating, the muscles working and stretching and your whole body invigorated and alert. You are sure to come back for more… :)

Classes

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A lovely way to be starting the day - this ten...

A short 10 minute basic level class sequence ,...

10 minutes Intermediate Level class that builds...

WATCHED

This 10 Minute Intermediate Level series...

WATCHED

This gentle flowing practice is a lovely start...

Earth Warrior (closed hip focus). In this class...

Sattvic Limber into Warrior One. In this class...

For those who want a short stretch - just ten...

This quick full body routine is appropriate for...

Often we can, unbeknown to ourselves, get...

A short stretching of hips and an accessing of...

This short class is a healing practice for the...

Showing 1-12 of 27

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