5-10 minutes Yoga

It is quite amazing really what just 5-10 minutes of movement can do to both body and mind. In no time at all you will feel your lungs drawing fresh air into your body, your blood circulating, the muscles working and stretching and your whole body invigorated and alert. You are sure to come back for more… :)

Classes

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10 minutes Intermediate Level class that builds...

WATCHED

A short 10 minute basic level class sequence ,...

This gentle flowing practice is a lovely start...

This 10 Minute Intermediate Level series...

WATCHED

A lovely way to be starting the day - this ten...

Sattvic Limber into Warrior One. In this class...

Earth Warrior (closed hip focus). In this class...

This quick full body routine is appropriate for...

A short stretching of hips and an accessing of...

For those who want a short stretch - just ten...

This short class is about releasing tension in...

This short class is a healing practice for the...

Showing 1-12 of 27

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