5-10 minutes Yoga

It is quite amazing really what just 5-10 minutes of movement can do to both body and mind. In no time at all you will feel your lungs drawing fresh air into your body, your blood circulating, the muscles working and stretching and your whole body invigorated and alert. You are sure to come back for more… :)

Classes

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A lovely way to be starting the day - this ten...

Sattvic Limber into Warrior One. In this class...

A short 10 minute basic level class sequence ,...

This 10 Minute Intermediate Level series...

WATCHED

Earth Warrior (closed hip focus). In this class...

This quick full body routine is appropriate for...

For those who want a short stretch - just ten...

A short stretching of hips and an accessing of...

10 minutes Intermediate Level class that builds...

WATCHED

Often we can, unbeknown to ourselves, get...

This short class is about releasing tension in...

Showing 1-12 of 27

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