Judging ourselves as good or bad, successful or failing does not really help us deal with life’s cycles. Instead, re-explore the body and what it can achieve and how quickly we can get back to feeling good about ourselves.
Breathing is probably the most important “task” we perform every moment of every day in our lives, yet very little thought and attention is given to it. Pilates, Yoga and Mindfulness can do wonders to your breath capacity and health...
Discover a new relationship with exercise; one that doesn’t necessarily have an end goal but is much more about how exercising itself makes you feel - empowered, confident, connected to your body and happy in your own skin.
Many people believe that their postural, muscular and skeletal “imperfections” are all to blame on their parents or ancestors. Fortunately, this is only partially true and we can do a lot to prevent, change and improve on our body’s “destiny”.