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Not being able to teach in the studio means the only option is to teach online. As much as I miss hands-on teaching I am delighted to see how beneficial the online teaching can be and how happy my clients are with the results.

We have been programmed to think that a workout should be 45-60 minutes long and as a result we end up missing on the opportunity to spend short bursts of quality exercise...

The Healing Power of the Vagus Nerve by Stanley Rosenberg was written in order to help people rebalance their nervous system to bring back a state of calm and optimal social functioning...

As life shows us time and time again, commiting to a new routine and forming a habit is not all about motivation and willpower...

In the midst of winter, maintaining your movement practice can keep you centred and strong and give you a positive focus.

We all have the ability to affect our own health - consciously and subconsciously. By actively and consistently forming positive habits we can affect our well being...

How can we make sure we have some time apart when we are all squeezed together into each other’s personal space?

How to find an inner motivation that is authentic and true to your own special life story.

Autumn is a good time to consider supporting youe exercise routine with some lifestyle changes (temporary or permanent) that can help you stay healthy and fight off illness.

Judging ourselves as good or bad, successful or failing does not really help us deal with life’s cycles. Instead, re-explore the body and what it can achieve and how quickly we can get back to feeling good about ourselves.

The great outdoors provide great opportunities to move, have fun and build up some strength on the way. Here are a couple of ideas of how you can get full body benefits while spending time outdoors.

Breathing is probably the most important “task” we perform every moment of every day in our lives, yet very little thought and attention is given to it. Pilates, Yoga and Mindfulness can do wonders to your breath capacity and health...

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