Breathing is probably the most important “task” we perform every moment of every day in our lives, yet very little thought and attention is given to it. Pilates, Yoga and Mindfulness can do wonders to your breath capacity and health...
Discover a new relationship with exercise; one that doesn’t necessarily have an end goal but is much more about how exercising itself makes you feel - empowered, confident, connected to your body and happy in your own skin.
Many people believe that their postural, muscular and skeletal “imperfections” are all to blame on their parents or ancestors. Fortunately, this is only partially true and we can do a lot to prevent, change and improve on our body’s “destiny”.
"Cancer is a disease that makes you feel as if you no longer have control of your health and body. But Pilates has helped me not only to recover from surgery but to give me back my sense of control and body confidence.”
Schools are (almost) out for the summer and whilst that hopefully means having lots of fun and quality time with the kids, it can also mean that your normal workout routine can take a hammering. Get creative and find ways to enjoy physical activity with or along the children
Taking your practice outdoors can be just what you need to invigorate your experience and add a different dimension to it. Be it in your patio, garden or a nearby park - Yoga, Pilates and Mindfulness lend themselves perfectly to outdoor practice.
HIIT (High-intensity interval training) is THE buzzword at the moment. Pilates and Yoga are not the first thing that comes to mind when talking about HIIT training, but both methods can be practiced and adapted in ways that reap some of the benefits of HIIT...