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Pilates
This energizing class is focused on developing strength, endurance and...
A full body, flowing and challenging class that will make you feel strong and...
A comprehensive class that takes you through a full body workout in just over 45...
Butt kicking workout - No props are needed! just your butt! To tone buttocks you...
This class is covering familiar repertoire of exercises that you have probably...
A short class with a relatively long sequence of exercises that strengthens and...
The 'runners' workout is aimed at strengthening your core and lower back, which...
A pretty vigorous Intermediate Mat class. In this class Benjamin takes us through...
Michael’s “creative preparation” is a short sequence done...
Extended Basic level classical repertoire. This class includes upper body and leg...
In this class Amit takes you through a wide range of exercises using the Elastic...
Use the resistance band to strengthen your core, legs and back in this short,...
