Follow a programme

Whether you are new to Pilates and Yoga or just looking to add more variety and structure to your class routine, you will find some great programmes to suit all levels and needs right here.
The secret to getting better and stronger and to feeling great in your body and beyond… is having a clear class plan and sticking to it for the long run. Following our programs will make it easier for you to achieve your goals and will provide you with guidance along the way. Enjoy the journey.

Choose your programme: