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Pilates
A straight forward routine that covers all the “important bits”...
A very comprehensive 30 minutes routine that flows from one exercise to the next...
In this basic level class we will be using the magic circle to add resistance for...
We have created a series of classes for those of you who can only afford 20...
A quick class appropriate to ALL LEVELS. This class can be great first thing in...
This is a rounded class that will work your whole body - front, back and sides in...
Quick but comprehensive – abdominals and back exercises, arms and legs....
Posture Class for ALL LEVELS. This 10 minute routine targets the round back...
A comprehensive class that takes you through a full body workout in just over 45...
Want to feel your Abs working hard and get plenty of physical satisfaction in...
Ready, steady, flow! A quick class, covering your whole body - core, legs, back...
This class was created for those making their first steps after the beginners...