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Pilates
A straight forward routine that covers all the “important bits”...
A little workout that works towards “defying gravity”…...
A very comprehensive 30 minutes routine that flows from one exercise to the next...
In this basic level class we will be using the magic circle to add resistance for...
We have created a series of classes for those of you who can only afford 20...
This is a rounded class that will work your whole body - front, back and sides in...
A comprehensive class that takes you through a full body workout in just over 45...
A flowing class with emphasis on Abdominal strength, back muscles and upper body...
Quick but comprehensive – abdominals and back exercises, arms and legs....
A quick class appropriate to ALL LEVELS. This class can be great first thing in...
Ready, steady, flow! A quick class, covering your whole body - core, legs, back...
Want to feel your Abs working hard and get plenty of physical satisfaction in...