45-60 minutes Yoga

Well done for visiting the 45-60 minutes page! It is great that you are making the time to take these classes, which are exciting and challenging!! Whether you are practicing at a Basic, Intermediate or Advance level, maintaining the flow of a class for this period of time will give you a full and comprehensive workout. Flowing from one movement to the next without a break is challenging for both body and mind so if it is all getting a bit too much, just pause the video and take a moment of relaxation… you will see that over time your stamina and focus will improve and you will be able to maintain the practice for longer and longer! Enjoy :)

Classes

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A Gentle class that starts with breathing...

A “warrior flow”. This energetic and very ...

This longer practice combines 3 classes by...

Combining both floor work and a flowing...

A flowing and challenging class with focus on...

A gentle class, focused on releasing tension...

A feel-good sequence of yoga floor work. The...

A steady pace class that starts with a seated...

This 45 minutes practice allows you to stay in...

A relatively gentle practice with focus on...

This 70 min class is the combination of 3...

In this advanced practice, Tess and Stewart...

Showing 1-12 of 61

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