45-60 minutes Yoga

Well done for visiting the 45-60 minutes page! It is great that you are making the time to take these classes, which are exciting and challenging!! Whether you are practicing at a Basic, Intermediate or Advance level, maintaining the flow of a class for this period of time will give you a full and comprehensive workout. Flowing from one movement to the next without a break is challenging for both body and mind so if it is all getting a bit too much, just pause the video and take a moment of relaxation… you will see that over time your stamina and focus will improve and you will be able to maintain the practice for longer and longer! Enjoy :)

Classes

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This longer practice combines 3 classes by...

Strong internal and external hip rotations,...

In this session we’ll explore variations on the...

In this advanced practice, Tess and Stewart...

A slow and steady class with strong focus on...

A flowing and challenging class with focus on...

This 45 minutes practice allows you to stay in...

The class develops balance sequences, testing...

A very clear and easy to follow class that...

‘Let’s Twist again’ is the motto of this lovely...

A dynamic breath centred session that builds...

Showing 1-12 of 51

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