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Meditation
A beginners meditation to help connect and balance Mind and Body.
The beginners Heart Field Meditation has balancing effects on our emotions. With...
Learn how to bring your attention and intention to the breath. This great...
This simple practice helps you to develop your inner sense. It takes you away...
A gentle breathing practice that is known to purify your energy channels (Nadis...
Introduction to different kinds of breathing and the four stages of our breath...
An ideal beginners practice that teaches you how to connect with the movement of...
A profoundly anchoring technique ideally applied before meditation practice. It...
Mindful Movement
Feel ‘open’ and calm in this mindful movement class that is focused mainly on...
Bring yourself back to the present moment in this simple mindful practice. We all...
The sound of Stillness Meditation. In this meditation all our knowing and doing...
This practice is related and adds on to class 1340. This meditation refines your...
