Showing 1-12 of 17
Meditation
This simple practice helps you to develop your inner sense. It takes you away...
An ideal beginners practice that teaches you how to connect with the movement of...
Learn how to bring your attention and intention to the breath. This great...
A profoundly anchoring technique ideally applied before meditation practice. It...
Mindful Movement
Bring yourself back to the present moment in this simple mindful practice. We all...
A beginners meditation to help connect and balance Mind and Body.
Yoga Nidra
Very gentle PREPARATION for Yoga Nidra. In this session, the front (thinking...
Step away from the physical into the energetic in this breath focused meditation...
Feel ‘open’ and calm in this mindful movement class that is focused mainly on...
The beginners Heart Field Meditation has balancing effects on our emotions. With...
The sound of Stillness Meditation. In this meditation all our knowing and doing...
This practice is related and adds on to class 1340. This meditation refines your...
