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Meditation
This simple practice helps you to develop your inner sense. It takes you away...
A beginners meditation to help connect and balance Mind and Body.
Introduction to different kinds of breathing and the four stages of our breath...
This open eye mindfulness meditation utilises our felt sense (proprioceptive...
Yoga Nidra
Very gentle PREPARATION for Yoga Nidra. In this session, the front (thinking...
An ideal beginners practice that teaches you how to connect with the movement of...
Mindful Movement
Feel ‘open’ and calm in this mindful movement class that is focused mainly on...
Bring yourself back to the present moment in this simple mindful practice. We all...
The beginners Heart Field Meditation has balancing effects on our emotions. With...
The sound of Stillness Meditation. In this meditation all our knowing and doing...
Learn how to bring your attention and intention to the breath. This great...
This practice is related and adds on to class 1340. This meditation refines your...
