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Meditation
This simple practice helps you to develop your inner sense. It takes you away...
This open eye mindfulness meditation utilises our felt sense (proprioceptive...
The beginners Heart Field Meditation has balancing effects on our emotions. With...
Mindful Movement
Feel ‘open’ and calm in this mindful movement class that is focused mainly on...
The sound of Stillness Meditation. In this meditation all our knowing and doing...
Yoga Nidra
Very gentle PREPARATION for Yoga Nidra. In this session, the front (thinking...
A profoundly anchoring technique ideally applied before meditation practice. It...
Bring yourself back to the present moment in this simple mindful practice. We all...
Learn how to bring your attention and intention to the breath. This great...
This practice is related and adds another dimension to class 1342. Alexander will...
Introduction to different kinds of breathing and the four stages of our breath...
A gentle breathing practice that is known to purify your energy channels (Nadis...
