Meditation Class 1348
Basic - 10 min Alexander Filmer-Lorch
The beginners Heart Field Meditation has...
Meditation Class 1216
An ideal beginners practice that teaches you...
Meditation Class 1353
Intermediate - 10 min Alexander Filmer-Lorch
The sound of Stillness Meditation. In this...
Meditation Class 1214
This simple practice helps you to develop your...
Meditation Class 1215
Introduction to different kinds of breathing...
Mindful Movement Class 1275
Intermediate - 10 min Debbie Johnson
Feel ‘open’ and calm in this mindful movement...
Mindful Movement Class 1277
Bring yourself back to the present moment in...
Meditation Class 1340
Learn how to bring your attention and intention...
Yoga Nidra Class 1093
Intermediate - 10 min Leela Miller
Very gentle PREPARATION for Yoga Nidra. In this...
Meditation Class 1218
A profoundly anchoring technique ideally...
Meditation Class 1217
A gentle breathing practice that is known to...
