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Mindful Movement
Feel ‘open’ and calm in this mindful movement class that is focused mainly on...
Bring yourself back to the present moment in this simple mindful practice. We all...
Yoga Nidra
Very gentle PREPARATION for Yoga Nidra. In this session, the front (thinking...
Meditation
The beginners Heart Field Meditation has balancing effects on our emotions. With...
Learn how to bring your attention and intention to the breath. This great...
This practice is related and adds another dimension to class 1342. Alexander will...
A beginners meditation to help connect and balance Mind and Body.
This simple practice helps you to develop your inner sense. It takes you away...
The sound of Stillness Meditation. In this meditation all our knowing and doing...
This practice is related and adds on to class 1340. This meditation refines your...
This open eye mindfulness meditation utilises our felt sense (proprioceptive...
This gentle guided meditation takes you away from the external respiration (the...