Meditation
The beginners Heart Field Meditation has balancing effects on our emotions. With...
An ideal beginners practice that teaches you how to connect with the movement of...
A gentle breathing practice that is known to purify your energy channels (Nadis...
This simple practice helps you to develop your inner sense. It takes you away...
Yoga Nidra
Very gentle PREPARATION for Yoga Nidra. In this session, the front (thinking...
The sound of Stillness Meditation. In this meditation all our knowing and doing...
A profoundly anchoring technique ideally applied before meditation practice. It...
Mindful Movement
Bring yourself back to the present moment in this simple mindful practice. We all...
Learn how to bring your attention and intention to the breath. This great...
Introduction to different kinds of breathing and the four stages of our breath...
Feel ‘open’ and calm in this mindful movement class that is focused mainly on...
