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Meditation
This simple practice helps you to develop your inner sense. It takes you away...
The beginners Heart Field Meditation has balancing effects on our emotions. With...
A beginners meditation to help connect and balance Mind and Body.
An ideal beginners practice that teaches you how to connect with the movement of...
Step away from the physical into the energetic in this breath focused meditation...
Mindful Movement
Feel ‘open’ and calm in this mindful movement class that is focused mainly on...
This gentle guided meditation takes you away from the external respiration (the...
Yoga Nidra
Very gentle PREPARATION for Yoga Nidra. In this session, the front (thinking...
Bring yourself back to the present moment in this simple mindful practice. We all...
The sound of Stillness Meditation. In this meditation all our knowing and doing...
Learn how to bring your attention and intention to the breath. This great...
A profoundly anchoring technique ideally applied before meditation practice. It...
