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Meditation
This simple practice helps you to develop your inner sense. It takes you away...
Introduction to different kinds of breathing and the four stages of our breath...
The beginners Heart Field Meditation has balancing effects on our emotions. With...
Learn how to bring your attention and intention to the breath. This great...
The sound of Stillness Meditation. In this meditation all our knowing and doing...
Step away from the physical into the energetic in this breath focused meditation...
A beginners meditation to help connect and balance Mind and Body.
An ideal beginners practice that teaches you how to connect with the movement of...
A gentle breathing practice that is known to purify your energy channels (Nadis...
Mindful Movement
Feel ‘open’ and calm in this mindful movement class that is focused mainly on...
Bring yourself back to the present moment in this simple mindful practice. We all...
This practice is related and adds on to class 1340. This meditation refines your...
