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Meditation
This simple practice helps you to develop your inner sense. It takes you away...
This open eye mindfulness meditation utilises our felt sense (proprioceptive...
The beginners Heart Field Meditation has balancing effects on our emotions. With...
Mindful Movement
Feel ‘open’ and calm in this mindful movement class that is focused mainly on...
Yoga Nidra
Very gentle PREPARATION for Yoga Nidra. In this session, the front (thinking...
The sound of Stillness Meditation. In this meditation all our knowing and doing...
Bring yourself back to the present moment in this simple mindful practice. We all...
This practice is related and adds on to class 1340. This meditation refines your...
An ideal beginners practice that teaches you how to connect with the movement of...
A gentle breathing practice that is known to purify your energy channels (Nadis...
Learn how to bring your attention and intention to the breath. This great...
Introduction to different kinds of breathing and the four stages of our breath...
