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Meditation
The beginners Heart Field Meditation has balancing effects on our emotions. With...
A profoundly anchoring technique ideally applied before meditation practice. It...
Learn how to bring your attention and intention to the breath. This great...
A beginners meditation to help connect and balance Mind and Body.
This simple practice helps you to develop your inner sense. It takes you away...
An ideal beginners practice that teaches you how to connect with the movement of...
This practice is related and adds another dimension to class 1342. Alexander will...
Yoga Nidra
Very gentle PREPARATION for Yoga Nidra. In this session, the front (thinking...
A gentle breathing practice that is known to purify your energy channels (Nadis...
Mindful Movement
Feel ‘open’ and calm in this mindful movement class that is focused mainly on...
Bring yourself back to the present moment in this simple mindful practice. We all...
The sound of Stillness Meditation. In this meditation all our knowing and doing...
