5-10 minutes Mindfulness

Classes

The beginners Heart Field Meditation has...

An ideal beginners practice that teaches you...

The sound of Stillness Meditation. In this...

This simple practice helps you to develop your...

Introduction to different kinds of breathing...

Feel ‘open’ and calm in this mindful movement...

Bring yourself back to the present moment in...

Learn how to bring your attention and intention...

Very gentle PREPARATION for Yoga Nidra. In this...

A profoundly anchoring technique ideally...

A gentle breathing practice that is known to...