5-10 minutes Mindfulness

Classes

The beginners Heart Field Meditation has...

An ideal beginners practice that teaches you...

Feel ‘open’ and calm in this mindful movement...

Very gentle PREPARATION for Yoga Nidra. In this...

This simple practice helps you to develop your...

A gentle breathing practice that is known to...

Introduction to different kinds of breathing...

The sound of Stillness Meditation. In this...

Bring yourself back to the present moment in...

Learn how to bring your attention and intention...

A profoundly anchoring technique ideally...