5-10 minutes Mindfulness

Classes

The beginners Heart Field Meditation has...

An ideal beginners practice that teaches you...

The sound of Stillness Meditation. In this...

Very gentle PREPARATION for Yoga Nidra. In this...

Feel ‘open’ and calm in this mindful movement...

This simple practice helps you to develop your...

Bring yourself back to the present moment in...

Introduction to different kinds of breathing...

Learn how to bring your attention and intention...

A profoundly anchoring technique ideally...

A gentle breathing practice that is known to...