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Pilates
A short workout with the foam roller, sometimes challenging stability and...
A straight forward routine that covers all the “important bits”...
In this basic level class we will be using the magic circle to add resistance for...
Grab a light to medium resistance theraband, and let's add a bit of challenge to...
Posture Class for ALL LEVELS. This 10 minute routine targets the round back...
Strengthen your arms and upper body and improve your posture in just 10 minutes....
Spinal mobilisation class that will make your spine feel freer and stronger in...
This class starts slowly and finishes slowly. In between it's a different story...
In this class Jo adds twists to most of the variations in order to help your...
First Steps Course Class 1 - This class will introduce you to the basic elements...
Basic and solid routine that allows you to flow with your knowledge, improve your...
If you feel it is time to challenge yourself then try this class. the class will...
