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Pilates
12 and a half minutes of "Abdominal Joy". This class targets the Abdominal...
A creative class focusing on movement of the spine and using the Pilates...
Posture Class for ALL LEVELS. This 10 minute routine targets the round back...
A straight forward routine that covers all the “important bits”...
Ready, steady, flow! A quick class, covering your whole body - core, legs, back...
This short class will get your gluts burning without a doubt :) The whole class...
This 30 minutes class serves as a "bridge" between the basic and intermediate...
A lovely and flowing class, offering a great opportunity to revisit the Pilates...
A quick, but strong and demanding workout that starts with some centring work and...
Quick but comprehensive – abdominals and back exercises, arms and legs....
This is a rounded class that will work your whole body - front, back and sides in...
A quick class appropriate to ALL LEVELS. This class can be great first thing in...
