Showing 1-12 of 406
Pilates
In this basic level class we will be using the magic circle to add resistance for...
Grab a light to medium resistance theraband, and let's add a bit of challenge to...
Posture Class for ALL LEVELS. This 10 minute routine targets the round back...
A very comprehensive 30 minutes routine that flows from one exercise to the next...
A straight forward routine that covers all the “important bits”...
Quick but comprehensive – abdominals and back exercises, arms and legs....
Using the Elastic band as an assist allows you to learn how to perform some of...
Spinal mobilisation class that will make your spine feel freer and stronger in...
This 20 minute class will give you an all encompassed workout, with a mixture of...
This class was created for those making their first steps after the beginners...
A straight forward and yet intensive class that offers the opportunity to...
