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Pilates
This is a 60 minutes basic class using the foam roller to facilitate movement...
A straight forward routine that covers all the “important bits”...
This class utilizes gravity, weight-bearing exercises and small weights to...
A Moderate pace, flowing class that will help you improve spine mobility, core...
This class was created for those making their first steps after the beginners...
A full body workout, giving us an opportunity to learn more about the upper body...
Ready, steady, flow! A quick class, covering your whole body - core, legs, back...
Try this class when you feel more confident with all the basics. These 45 minutes...
A quick class appropriate to ALL LEVELS. This class can be great first thing in...
Upper body mobilization and shoulder-arm strength side lying, on all fours and...
A class that is tailored to help you get your pelvic muscles strong again and...
12 and a half minutes of "Abdominal Joy". This class targets the Abdominal...
