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Pilates
In this basic level class we will be using the magic circle to add resistance for...
A very comprehensive 30 minutes routine that flows from one exercise to the next...
A gentle class to help you strengthen the arms and shoulders while paying...
A short workout with the foam roller, sometimes challenging stability and...
A straight forward routine that covers all the “important bits”...
First Steps Course Class 1 - This class will introduce you to the basic elements...
In this full length class Michael takes you through many variations in standing,...
Ready, steady, flow! A quick class, covering your whole body - core, legs, back...
Use the band to change focus and deepen your technique in some of the most...
A fun and flowing class using hand weights to add a challenging upper body...
12 and a half minutes of "Abdominal Joy". This class targets the Abdominal...
This class offers a full body workout using the over-ball for support but also...
