Showing 1-12 of 412
Pilates
A little workout that works towards “defying gravity”…...
A straight forward routine that covers all the “important bits”...
Use the band to change focus and deepen your technique in some of the most...
Using the Elastic band as an assist allows you to learn how to perform some of...
This is a rounded class that will work your whole body - front, back and sides in...
Using the elastic band to create new variations and twists on the intermediate...
A quick class appropriate to ALL LEVELS. This class can be great first thing in...
Ready, steady, flow! A quick class, covering your whole body - core, legs, back...
Want to feel your Abs working hard and get plenty of physical satisfaction in...
A flowing class with emphasis on Abdominal strength, back muscles and upper body...
The Over-Ball is a wonderful prop as it is can give us tactile feedback and...
Quick but comprehensive – abdominals and back exercises, arms and legs....
