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Pilates
In this basic level class we will be using the magic circle to add resistance for...
A straight forward routine that covers all the “important bits”...
A gentle class to help you strengthen the arms and shoulders while paying...
Posture Class for ALL LEVELS. This 10 minute routine targets the round back...
This well rounded class offers many variations on some well known Intermediate...
This 45 minute class is aimed at giving you a comprehensive balanced workout...
In this class Jo adds twists to most of the variations in order to help your...
Ready, steady, flow! A quick class, covering your whole body - core, legs, back...
Spinal mobilisation class that will make your spine feel freer and stronger in...
A short workout with the foam roller, sometimes challenging stability and...
Strengthen your arms and upper body and improve your posture in just 10 minutes....
This challenging Intermediate level class features some more advanced exercises...
