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Pilates
Posture Class for ALL LEVELS. This 10 minute routine targets the round back...
12 and a half minutes of "Abdominal Joy". This class targets the Abdominal...
A creative class focusing on movement of the spine and using the Pilates...
Ready, steady, flow! A quick class, covering your whole body - core, legs, back...
A straight forward routine that covers all the “important bits”...
Quick but comprehensive – abdominals and back exercises, arms and legs....
This class was created for those making their first steps after the beginners...
A lovely and flowing class, offering a great opportunity to revisit the Pilates...
This 30 minutes class serves as a "bridge" between the basic and intermediate...
The first in our Pre-Pilates series focuses on the release of the upper body...
This short class will get your gluts burning without a doubt :) The whole class...
This is a challenging 30 minute basic level class, starting and finishing with...
