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Pilates
A straight forward routine that covers all the “important bits”...
This is a 60 minutes basic class using the foam roller to facilitate movement...
Ready, steady, flow! A quick class, covering your whole body - core, legs, back...
First Steps Course Class 4 - The fourth class of the series is going to challenge...
Using the elastic band to create new variations and twists on the intermediate...
This class was created for those making their first steps after the beginners...
Quick but comprehensive – abdominals and back exercises, arms and legs....
A lovely, gentle class that is focused on opening up the body – chest, spine,...
Try this class when you feel more confident with all the basics. These 45 minutes...
Using the Elastic band as an assist allows you to learn how to perform some of...
A quick class appropriate to ALL LEVELS. This class can be great first thing in...
Work your core - front, sides and back, in only 20 minutes. You will feel strong...