Showing 1-12 of 385
Pilates
12 and a half minutes of "Abdominal Joy". This class targets the Abdominal...
A straight forward routine that covers all the “important bits”...
Posture Class for ALL LEVELS. This 10 minute routine targets the round back...
Ready, steady, flow! A quick class, covering your whole body - core, legs, back...
This class was created for those making their first steps after the beginners...
A quick, but strong and demanding workout that starts with some centring work and...
Quick but comprehensive – abdominals and back exercises, arms and legs....
This quicker paced class will take you through a well balanced lesson of...
This is a challenging 30 minute basic level class, starting and finishing with...
Use the band to change focus and deepen your technique in some of the most...
