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Pilates
Posture Class for ALL LEVELS. This 10 minute routine targets the round back...
12 and a half minutes of "Abdominal Joy". This class targets the Abdominal...
A straight forward routine that covers all the “important bits”...
The first in our Pre-Pilates series focuses on the release of the upper body...
Ready, steady, flow! A quick class, covering your whole body - core, legs, back...
This creative and slow flowing class is focused on the hips and legs – stretching...
Spinal mobilisation class that will make your spine feel freer and stronger in...
A flowing class with emphasis on Abdominal strength, back muscles and upper body...
This is a challenging 30 minute basic level class, starting and finishing with...
This 20 minutes Basic level class is a rounded class that will work your whole...
This class offers a full body workout using the over-ball for support but also...
A great quick class for ALL LEVELS. Stretch and mobilize your upper body –...
