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Pilates
In this basic level class we will be using the magic circle to add resistance for...
A creative class focusing on movement of the spine and using the Pilates...
A straight forward routine that covers all the “important bits”...
Use the resistance band to strengthen your core, legs and back in this short,...
Use the band to change focus and deepen your technique in some of the most...
Posture Class for ALL LEVELS. This 10 minute routine targets the round back...
This class works the whole body and offers an opportunity to twist the trunk a...
A quick class appropriate to ALL LEVELS. This class can be great first thing in...
A class with strong focus on the back. The exercises in this class are designed...
Quick but comprehensive – abdominals and back exercises, arms and legs....
This class covers the whole body but offers more mobility exercises, stretches as...
If you think now is a good time to boost your pelvic floor strength and to...
