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Pilates
Grab a light to medium resistance theraband, and let's add a bit of challenge to...
Using the Elastic band as an assist allows you to learn how to perform some of...
A flowing class with emphasis on Abdominal strength, back muscles and upper body...
A straight forward routine that covers all the “important bits”...
A basic routine that will push you just a bit further. Give it a go and see how...
This 30 minutes class serves as a "bridge" between the basic and intermediate...
For a quick Pilates fix try this 20 minutes session packed with many matwork...
Posture Class for ALL LEVELS. This 10 minute routine targets the round back...
This is a challenging 30 minute basic level class, starting and finishing with...
12 and a half minutes of "Abdominal Joy". This class targets the Abdominal...
Another wonderful, flowing and creative class with Jo :) This class targets the...
