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Pilates
In this basic level class we will be using the magic circle to add resistance for...
A straight forward routine that covers all the “important bits”...
A short workout with the foam roller, sometimes challenging stability and...
Joanne is using the over-ball to challenge your strength and stability within...
Whole body movement, with emphasis on upper body strength and endurance.
Ready, steady, flow! A quick class, covering your whole body - core, legs, back...
The first in our Pre-Pilates series focuses on the release of the upper body...
In this class Jo adds twists to most of the variations in order to help your...
A quick, but strong and demanding workout that starts with some centring work and...
This is a class focusing on breath pattern, starting in a standing position,...
A sometimes challenging all body workout for beginners. at the end of this class...
Posture Class for ALL LEVELS. This 10 minute routine targets the round back...
