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Pilates
Posture Class for ALL LEVELS. This 10 minute routine targets the round back...
A straight forward routine that covers all the “important bits”...
A lovely, flowing class that will make you work hard (but not crazy hard...) and...
12 and a half minutes of "Abdominal Joy". This class targets the Abdominal...
Ready, steady, flow! A quick class, covering your whole body - core, legs, back...
This is a rounded class that will work your whole body - front, back and sides in...
A quick, but strong and demanding workout that starts with some centring work and...
First Steps Course Class 1 - This class will introduce you to the basic elements...
A very short but properly intense class focusing on functional standing exercises...
This is a challenging 30 minute basic level class, starting and finishing with...
Michael’s “creative preparation” is a short sequence done...
