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Pilates
A straight forward routine that covers all the “important bits”...
Enjoy a full body, vigorous and up-tempo class. The session starts with some...
Posture Class for ALL LEVELS. This 10 minute routine targets the round back...
This class helps you find and engage the Pilates “Trinity” of inner thighs,...
Using the Elastic band as an assist allows you to learn how to perform some of...
A strong, challenging, FAST and invigorating class for the basic level...
This full-length hour long class works steadily through Intermediate level...
A quick class appropriate to ALL LEVELS. This class can be great first thing in...
A gentle class that opens up the upper body and the hip joints (front and back)....
This class is covering familiar repertoire of exercises that you have probably...