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Pilates
A straight forward routine that covers all the “important bits”...
A very comprehensive 30 minutes routine that flows from one exercise to the next...
In this basic level class we will be using the magic circle to add resistance for...
We have created a series of classes for those of you who can only afford 20...
A quick class appropriate to ALL LEVELS. This class can be great first thing in...
This class offers a full body workout using the over-ball for support but also...
Posture Class for ALL LEVELS. This 10 minute routine targets the round back...
Quick but comprehensive – abdominals and back exercises, arms and legs....
A comprehensive class that takes you through a full body workout in just over 45...
This is a rounded class that will work your whole body - front, back and sides in...
This 30 minute Intermediate class introduces the resistance band into a Pilates...
Ready, steady, flow! A quick class, covering your whole body - core, legs, back...