Showing 1-12 of 398
Pilates
A straight forward routine that covers all the “important bits”...
Posture Class for ALL LEVELS. This 10 minute routine targets the round back...
12 and a half minutes of "Abdominal Joy". This class targets the Abdominal...
Ready, steady, flow! A quick class, covering your whole body - core, legs, back...
A very short but properly intense class focusing on functional standing exercises...
This is a rounded class that will work your whole body - front, back and sides in...
This is a challenging 30 minute basic level class, starting and finishing with...
Quick but comprehensive – abdominals and back exercises, arms and legs....
A quick, but strong and demanding workout that starts with some centring work and...
A very comprehensive 30 minutes routine that flows from one exercise to the next...
Spinal mobilisation class that will make your spine feel freer and stronger in...
