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Pilates
Using the Elastic band as an assist allows you to learn how to perform some of...
Grab a light to medium resistance theraband, and let's add a bit of challenge to...
A straight forward routine that covers all the “important bits”...
12 and a half minutes of "Abdominal Joy". This class targets the Abdominal...
Posture Class for ALL LEVELS. This 10 minute routine targets the round back...
A quick class appropriate to ALL LEVELS. This class can be great first thing in...
Quick but comprehensive – abdominals and back exercises, arms and legs....
A quick, but strong and demanding workout that starts with some centring work and...
A very short but properly intense class focusing on functional standing exercises...
Ready, steady, flow! A quick class, covering your whole body - core, legs, back...
A very comprehensive 30 minutes routine that flows from one exercise to the next...
