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Pilates
12 and a half minutes of "Abdominal Joy". This class targets the Abdominal...
Ready, steady, flow! A quick class, covering your whole body - core, legs, back...
A straight forward routine that covers all the “important bits”...
Posture Class for ALL LEVELS. This 10 minute routine targets the round back...
This creative and slow flowing class is focused on the hips and legs – stretching...
A relatively gentle class that gives you focus on 2 important technique elements...
Quick but comprehensive – abdominals and back exercises, arms and legs....
This basic level class was created for those making their first steps after the...
This is a challenging 30 minute basic level class, starting and finishing with...
The first in our Pre-Pilates series focuses on the release of the upper body...
Spinal mobilisation class that will make your spine feel freer and stronger in...
