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Pilates
Posture Class for ALL LEVELS. This 10 minute routine targets the round back...
12 and a half minutes of "Abdominal Joy". This class targets the Abdominal...
A lovely, flowing class that will make you work hard (but not crazy hard...) and...
A quick, but strong and demanding workout that starts with some centring work and...
This is a rounded class that will work your whole body - front, back and sides in...
A straight forward routine that covers all the “important bits”...
A gentle class that opens up the upper body and the hip joints (front and back)....
Ready, steady, flow! A quick class, covering your whole body - core, legs, back...
Michael’s “creative preparation” is a short sequence done...
This class starts slowly and finishes slowly. In between it's a different story...
This 30 minutes class serves as a "bridge" between the basic and intermediate...
A comprehensive class that takes you through a full body workout in just over 45...
