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Pilates Class 222
The cueing in this advanced level class are all about our organ health. Learn from Amy about the relationship between the exercises that we do and the health of our internal organs. feel how you move, twist, wring out and rejuvenate your organs, circulatory system and even nervous system.
- Advanced
- Amy Taylor Alpers
- 45 min
- No Prop
Comments
Eva R
Yes, great job, Amy :), you got me working ! Really good to consider the effects of the organs too!
Fiona C
This is my absolute favourite class. Great work out , you feel fantastic afterwards. Highly recommended.
sharon c
Wonderful class Amy,pretty tough! Really helped me focus on my body as a whole, considering the internal organs as well. Thank you
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