Intermediate Pilates

The Intermediate level classes are a great way to offer more challenge to those of you who have been practicing Pilates for a while. These classes feature exercises and variations that are appropriate for those who can follow the Basic level classes with ease and control and most people stay in this level for a long time as it offers an amazing scope to refine and improve your movement and ability. Intermediate level classes still include basic level exercises with the addition of higher level repertoire so that we can enjoy the full spectrum of movements and utilise them in many different ways. You may want to experience the different approaches to intermediate level Pilates that our teachers offer or to try using props to add another dimension to your workout.

Classes

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A flowing class with emphasis on Abdominal...

12 and a half minutes of "Abdominal Joy". This...

A straight forward routine that covers all the ...

This lovely flowing class utilises the over...

If you have done class 111 and feel ready for...

A standing warm up/ workout that starts with...

This 20 minute class will give you an all...

This class offers a full body workout using the...

Enjoy a full body, vigorous and up-tempo class....

A quick, but strong and demanding workout that...

Take a deep breath and dive into it... 20...

Want to feel your Abs working hard and get...

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