Intermediate Pilates

The Intermediate level classes are a great way to offer more challenge to those of you who have been practicing Pilates for a while. These classes feature exercises and variations that are appropriate for those who can follow the Basic level classes with ease and control and most people stay in this level for a long time as it offers an amazing scope to refine and improve your movement and ability. Intermediate level classes still include basic level exercises with the addition of higher level repertoire so that we can enjoy the full spectrum of movements and utilise them in many different ways. You may want to experience the different approaches to intermediate level Pilates that our teachers offer or to try using props to add another dimension to your workout.

Classes

Showing 1-12 of 112

Pages

12 and a half minutes of "Abdominal Joy". This...

This lovely flowing class utilizes the over...

A flowing class with emphasis on Abdominal...

A straight forward routine that covers all the ...

A quick, but strong and demanding workout that...

If you have done class 111 and feel ready for...

Take a deep breath and dive into it... 20...

This class offers a full body workout using the...

Enjoy a full body, vigorous and up-tempo class....

A Standing Pilates class that takes all the Mat...

A standing warm up/ workout that starts with...

The workout is aimed at strengthening your core...

Showing 1-12 of 112

Pages