So many of us live busy lifestyles and find it difficult to make time to exercise. Our 20-30 minute classes are here to help you make the most out of the time you have. Use these classes before you go to work, before the children come back from school, before you go to bed or whenever you can find a break in your busy schedule. Our classes are offered at all levels and in different paces and levels of intensity. They are guaranteed to make you feel stronger, more flexible and refreshed. And you will feel good in yourself for taking the time to invest in your well-being!