Basic Yoga

The Basic level classes are a great way to start your Yoga experience and getting to know all the fundamentals. If you are of a higher level of practice the basic classes are an opportunity to enjoy a less demanding class. You can explore the various styles of yoga, the different methods offered by teachers and see what combination works best for you.

Classes

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We start in a resting pose and then take our...

A lovely way to be starting the day - this ten...

A foundation class called strengthening and...

Class 1 of the Ashtanga Beginners' Course. An...

A lovely flowing practice for newcomers to yoga...

A short 10 minute basic level class sequence ,...

This longer practice combines 3 classes by...

A gentle, flowing class that opens up the front...

A Gentle class that starts with breathing...

A twenty minute sequence of slow stretches,...

Yin yoga can be a great way of slowing down and...

A feel-good sequence of yoga floor work. The...

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