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Pilates
A gentle class to help you strengthen the arms and shoulders while paying...
In this class Jo adds twists to most of the variations in order to help your...
Strengthen your arms and upper body and improve your posture in just 10 minutes....
A simple and very doable class that aims to give you the experience of what it...
“Mat Work Play Time”. This class is great for the experienced Pilates...
A gentle class with the big ball that will help you find your centre and work the...
Strengthen your shoulders and arms while learning how to position them well for...
A Short class that starts with quite a demanding sequence of lunges, followed by...
A quick but quite intense routine for the abdominal and leg muscles using the...
An introduction to shoulder organisation and movement and to weight bearing on...
Another wonderful, flowing and creative class with Jo :) This class targets the...
This class works the whole body and offers an opportunity to twist the trunk a...