Intermediate Yoga

The Intermediate level classes are a great way to offer more challenge to those of you who have been practicing Yoga for a while. These classes feature postures and routines that are appropriate for those who can follow the Basic level classes with flow and control, and most people stay in this level for a long time as it offers an amazing scope to refine and improve your movement and ability. Intermediate level classes still include basic level elements with the addition of higher-level repertoire so that we can enjoy the full spectrum of movements and utilise them in many different ways. You may want to experience the different approaches to intermediate level Yoga that our teachers  offer, or try a new Yoga style to add another dimension to your workout.

Classes

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A “warrior flow”. This energetic and very ...

A relatively gentle class that stretches the...

Sattvic Limber into Warrior One. In this class...

A 20 minute modified short-form of Ashtanga...

A flowing and quite demanding class with strong...

Combining both floor work and a flowing...

A flowing and challenging class with focus on...

A 20 minute dynamic sequence focused on forward...

For those who want a short stretch - just ten...

A steady pace class that starts with a seated...

This 30 minutes class begins with deep...

In this modified short-form Ashtanga class...

Showing 1-12 of 76

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