Classes

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The beginners Heart Field Meditation has...

This 20 minute yoga nidra practice takes the...

This 30 minute yoga nidra practice aids the...

The sound of Stillness Meditation. In this...

An ideal beginners practice that teaches you...

Bring yourself back to the present moment in...

Bring your awareness to the sensations in the...

This simple practice helps you to develop your...

Feel ‘open’ and calm in this mindful movement...

This 30 minute yoga nidra practice creates the...

Introduction to different kinds of breathing...

This simple, yet powerful technique helps you...

Showing 1-12 of 23

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