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Meditation
The beginners Heart Field Meditation has balancing effects on our emotions. With...
Yoga Nidra
In addition to carefully supporting the practitioner to identify and remove the...
This simple practice helps you to develop your inner sense. It takes you away...
This 30 minute yoga nidra practice creates the conditions for the practitioner to...
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed...
A gentle breathing practice that is known to purify your energy channels (Nadis...
Mindful Movement
A slow practice that will make you feel gently stretched out and centred. In this...
Learn how to bring your attention and intention to the breath. This great...
The sound of Stillness Meditation. In this meditation all our knowing and doing...
A Qigong based practice that challenges our ability to stay still (and “in the...
Very gentle PREPARATION for Yoga Nidra. In this session, the front (thinking...
This 30 minute yoga nidra practice aids the practitioner in accessing all parts...
