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Yoga Nidra
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed...
This 30 minute yoga nidra practice aids the practitioner in accessing all parts...
Meditation
This simple practice helps you to develop your inner sense. It takes you away...
This 30 minute yoga nidra practice creates the conditions for the practitioner to...
A beginners meditation to help connect and balance Mind and Body.
This simple, yet powerful technique helps you to step away and retreat from the...
Learn how to bring your attention and intention to the breath. This great...
Step away from the physical into the energetic in this breath focused meditation...
Very gentle PREPARATION for Yoga Nidra. In this session, the front (thinking...
In addition to carefully supporting the practitioner to identify and remove the...
Mindful Movement
Bring yourself back to the present moment in this simple mindful practice. We all...
The beginners Heart Field Meditation has balancing effects on our emotions. With...
