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Yoga Nidra
This 30 minute yoga nidra practice creates the conditions for the practitioner to...
Meditation
A beginners meditation to help connect and balance Mind and Body.
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed...
This simple practice helps you to develop your inner sense. It takes you away...
30 minutes PREPARATION for Yoga Nidra. Sometimes there is too much energy in the...
A gentle breathing practice that is known to purify your energy channels (Nadis...
Mindful Movement
Feel ‘open’ and calm in this mindful movement class that is focused mainly on...
The beginners Heart Field Meditation has balancing effects on our emotions. With...
Learn how to bring your attention and intention to the breath. This great...
Bring your awareness to the sensations in the body in this gentle (yet mentally...
An ideal beginners practice that teaches you how to connect with the movement of...
A wonderful guided meditation that acts on your whole nervous system. It promotes...
