Classes

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The sound of Stillness Meditation. In this...

The beginners Heart Field Meditation has...

Bring yourself back to the present moment in...

Feel ‘open’ and calm in this mindful movement ...

A profoundly anchoring technique ideally...

A wonderful guided meditation that acts on your...

An ideal beginners practice that teaches you...

A gentle breathing practice that is known to...

A must for the more experienced meditator. This...

This simple, yet powerful technique helps you...

For the real ‘Yogi’ in you. This advanced...

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