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Yoga Nidra
In addition to carefully supporting the practitioner to identify and remove the...
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed...
Meditation
This intermediate meditation recharges, balances and connects our thinking,...
This 30 minute yoga nidra practice aids the practitioner in accessing all parts...
This simple practice helps you to develop your inner sense. It takes you away...
This 30 minute yoga nidra practice creates the conditions for the practitioner to...
A must for the more experienced meditator. This deep intermediate to advanced...
A profoundly anchoring technique ideally applied before meditation practice. It...
A wonderful guided meditation that acts on your whole nervous system. It promotes...
The beginners Heart Field Meditation has balancing effects on our emotions. With...
Mindful Movement
Feel ‘open’ and calm in this mindful movement class that is focused mainly on...
This open eye mindfulness meditation utilises our felt sense (proprioceptive...
