Classes

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Bring your awareness to the sensations in the...

The beginners Heart Field Meditation has...

This 20 minute yoga nidra practice takes the...

Very gentle PREPARATION for Yoga Nidra. In this...

This 30 minute yoga nidra practice aids the...

An ideal beginners practice that teaches you...

This 30 minute yoga nidra practice creates the...

This simple, yet powerful technique helps you...

Feel ‘open’ and calm in this mindful movement...

The sound of Stillness Meditation. In this...

Bring yourself back to the present moment in...

Learn how to bring your attention and intention...

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