Showing 1-12 of 35
Meditation
A wonderful guided meditation that acts on your whole nervous system. It promotes...
Mindful Movement
Feel ‘open’ and calm in this mindful movement class that is focused mainly on...
Bring yourself back to the present moment in this simple mindful practice. We all...
Bring your awareness to the sensations in the body in this gentle (yet mentally...
Yoga Nidra
Very gentle PREPARATION for Yoga Nidra. In this session, the front (thinking...
This 30 minute yoga nidra practice aids the practitioner in accessing all parts...
The beginners Heart Field Meditation has balancing effects on our emotions. With...
Learn how to bring your attention and intention to the breath. This great...
This practice is related and adds another dimension to class 1342. Alexander will...
A beginners meditation to help connect and balance Mind and Body.
This simple practice helps you to develop your inner sense. It takes you away...
The sound of Stillness Meditation. In this meditation all our knowing and doing...