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Meditation
A beginners meditation to help connect and balance Mind and Body.
Step away from the physical into the energetic in this breath focused meditation...
A profoundly anchoring technique ideally applied before meditation practice. It...
Yoga Nidra
In addition to carefully supporting the practitioner to identify and remove the...
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed...
A gentle breathing practice that is known to purify your energy channels (Nadis...
The sound of Stillness Meditation. In this meditation all our knowing and doing...
This practice is related and adds on to class 1340. This meditation refines your...
This open eye mindfulness meditation utilises our felt sense (proprioceptive...
This simple practice helps you to develop your inner sense. It takes you away...
Introduction to different kinds of breathing and the four stages of our breath...
A very effective practice to balance the workings of the feminine and masculine...
