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Meditation
This intermediate meditation recharges, balances and connects our thinking,...
This simple practice helps you to develop your inner sense. It takes you away...
Yoga Nidra
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed...
This 30 minute yoga nidra practice aids the practitioner in accessing all parts...
The beginners Heart Field Meditation has balancing effects on our emotions. With...
This open eye mindfulness meditation utilises our felt sense (proprioceptive...
In addition to carefully supporting the practitioner to identify and remove the...
A wonderful guided meditation that acts on your whole nervous system. It promotes...
Mindful Movement
Feel ‘open’ and calm in this mindful movement class that is focused mainly on...
This 30 minute yoga nidra practice creates the conditions for the practitioner to...
A very effective practice to balance the workings of the feminine and masculine...
A profoundly anchoring technique ideally applied before meditation practice. It...
