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Meditation
This simple practice helps you to develop your inner sense. It takes you away...
Yoga Nidra
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed...
The beginners Heart Field Meditation has balancing effects on our emotions. With...
This 30 minute yoga nidra practice creates the conditions for the practitioner to...
Introduction to different kinds of breathing and the four stages of our breath...
This 30 minute yoga nidra practice aids the practitioner in accessing all parts...
A very effective practice to balance the workings of the feminine and masculine...
A gentle breathing practice that is known to purify your energy channels (Nadis...
A beginners meditation to help connect and balance Mind and Body.
This simple, yet powerful technique helps you to step away and retreat from the...
An ideal beginners practice that teaches you how to connect with the movement of...
The sound of Stillness Meditation. In this meditation all our knowing and doing...
