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Meditation
A beginners meditation to help connect and balance Mind and Body.
A wonderful guided meditation that acts on your whole nervous system. It promotes...
Yoga Nidra
This 30 minute yoga nidra practice aids the practitioner in accessing all parts...
An ideal beginners practice that teaches you how to connect with the movement of...
Mindful Movement
Bring yourself back to the present moment in this simple mindful practice. We all...
The beginners Heart Field Meditation has balancing effects on our emotions. With...
Learn how to bring your attention and intention to the breath. This great...
This practice is related and adds another dimension to class 1342. Alexander will...
In addition to carefully supporting the practitioner to identify and remove the...
This simple practice helps you to develop your inner sense. It takes you away...
A very effective practice to balance the workings of the feminine and masculine...
This simple, yet powerful technique helps you to step away and retreat from the...
