Showing 1-12 of 35
Meditation
A beginners meditation to help connect and balance Mind and Body.
This simple practice helps you to develop your inner sense. It takes you away...
Introduction to different kinds of breathing and the four stages of our breath...
Yoga Nidra
Very gentle PREPARATION for Yoga Nidra. In this session, the front (thinking...
This open eye mindfulness meditation utilises our felt sense (proprioceptive...
30 minutes PREPARATION for Yoga Nidra. Sometimes there is too much energy in the...
An ideal beginners practice that teaches you how to connect with the movement of...
In addition to carefully supporting the practitioner to identify and remove the...
A profoundly anchoring technique ideally applied before meditation practice. It...
The beginners Heart Field Meditation has balancing effects on our emotions. With...
Learn how to bring your attention and intention to the breath. This great...
This 30 minute yoga nidra practice creates the conditions for the practitioner to...
