Classes

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This 20 minute yoga nidra practice takes the...

The beginners Heart Field Meditation has...

This 30 minute yoga nidra practice creates the...

Very gentle PREPARATION for Yoga Nidra. In this...

An ideal beginners practice that teaches you...

This simple, yet powerful technique helps you...

A wonderful guided meditation that acts on your...

In addition to carefully supporting the...

This 30 minute yoga nidra practice aids the...

Bring yourself back to the present moment in...

This simple practice helps you to develop your...

Feel ‘open’ and calm in this mindful movement...

Showing 1-12 of 23

Pages