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Meditation
This simple practice helps you to develop your inner sense. It takes you away...
Yoga Nidra
This 30 minute yoga nidra practice creates the conditions for the practitioner to...
This simple, yet powerful technique helps you to step away and retreat from the...
An ideal beginners practice that teaches you how to connect with the movement of...
A profoundly anchoring technique ideally applied before meditation practice. It...
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed...
A very effective practice to balance the workings of the feminine and masculine...
A wonderful guided meditation that acts on your whole nervous system. It promotes...
Learn how to bring your attention and intention to the breath. This great...
Mindful Movement
A slow practice that will make you feel gently stretched out and centred. In this...
Step away from the physical into the energetic in this breath focused meditation...
This 30 minute yoga nidra practice aids the practitioner in accessing all parts...
