Showing 1-12 of 34
Meditation
This simple practice helps you to develop your inner sense. It takes you away...
Yoga Nidra
In addition to carefully supporting the practitioner to identify and remove the...
This 30 minute yoga nidra practice aids the practitioner in accessing all parts...
A must for the more experienced meditator. This deep intermediate to advanced...
This intermediate meditation recharges, balances and connects our thinking,...
The beginners Heart Field Meditation has balancing effects on our emotions. With...
A wonderful guided meditation that acts on your whole nervous system. It promotes...
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed...
Mindful Movement
Feel ‘open’ and calm in this mindful movement class that is focused mainly on...
Very gentle PREPARATION for Yoga Nidra. In this session, the front (thinking...
This 30 minute yoga nidra practice creates the conditions for the practitioner to...
An ideal beginners practice that teaches you how to connect with the movement of...
