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Meditation
The beginners Heart Field Meditation has balancing effects on our emotions. With...
Yoga Nidra
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed...
An ideal beginners practice that teaches you how to connect with the movement of...
This 30 minute yoga nidra practice aids the practitioner in accessing all parts...
The sound of Stillness Meditation. In this meditation all our knowing and doing...
This simple practice helps you to develop your inner sense. It takes you away...
Mindful Movement
Learn to recognise what feels right to you and how you are when you are at your “...
In addition to carefully supporting the practitioner to identify and remove the...
A gentle breathing practice that is known to purify your energy channels (Nadis...
A profoundly anchoring technique ideally applied before meditation practice. It...
Learn how to bring your attention and intention to the breath. This great...
Use this practice to find how you work with the “inner critic” inside you. Do you...
