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Meditation
This simple practice helps you to develop your inner sense. It takes you away...
The beginners Heart Field Meditation has balancing effects on our emotions. With...
This intermediate meditation recharges, balances and connects our thinking,...
Yoga Nidra
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed...
The sound of Stillness Meditation. In this meditation all our knowing and doing...
Mindful Movement
Feel ‘open’ and calm in this mindful movement class that is focused mainly on...
A slow practice that will make you feel gently stretched out and centred. In this...
This simple, yet powerful technique helps you to step away and retreat from the...
In addition to carefully supporting the practitioner to identify and remove the...
This 30 minute yoga nidra practice creates the conditions for the practitioner to...
Bring yourself back to the present moment in this simple mindful practice. We all...
Learn to recognise what feels right to you and how you are when you are at your “...
