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Meditation
The beginners Heart Field Meditation has balancing effects on our emotions. With...
Yoga Nidra
This 30 minute yoga nidra practice aids the practitioner in accessing all parts...
In addition to carefully supporting the practitioner to identify and remove the...
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed...
An ideal beginners practice that teaches you how to connect with the movement of...
A gentle breathing practice that is known to purify your energy channels (Nadis...
This simple practice helps you to develop your inner sense. It takes you away...
Mindful Movement
A slow practice that will make you feel gently stretched out and centred. In this...
Use this practice to find how you work with the “inner critic” inside you. Do you...
Learn to recognise what feels right to you and how you are when you are at your “...
Very gentle PREPARATION for Yoga Nidra. In this session, the front (thinking...
The sound of Stillness Meditation. In this meditation all our knowing and doing...
