Showing 1-12 of 23
Meditation
The beginners Heart Field Meditation has balancing...
An ideal beginners practice that teaches you how to connect with the movement of...
Mindful Movement
Feel ‘open’ and calm in this mindful movement class...
Yoga Nidra
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed...
This simple practice helps you to develop your inner sense. It takes you away...
Very gentle PREPARATION for Yoga Nidra. In this session, the front (thinking...
A profoundly anchoring technique ideally applied before meditation practice. It...
This 30 minute yoga nidra practice aids the practitioner in accessing all parts...
Learn how to bring your attention and intention to the breath. This great...
The sound of Stillness Meditation. In this...
A gentle breathing practice that is known to purify your energy channels (Nadis...
This simple, yet powerful technique helps you to step away and retreat from the...
