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Meditation
A beginners meditation to help connect and balance Mind and Body.
This simple practice helps you to develop your inner sense. It takes you away...
The beginners Heart Field Meditation has balancing effects on our emotions. With...
Mindful Movement
Tune in to the sensations of your body and to how your mind works. This class...
Yoga Nidra
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed...
This 30 minute yoga nidra practice aids the practitioner in accessing all parts...
Feel ‘open’ and calm in this mindful movement class that is focused mainly on...
In addition to carefully supporting the practitioner to identify and remove the...
Introduction to different kinds of breathing and the four stages of our breath...
A wonderful guided meditation that acts on your whole nervous system. It promotes...
Learn how to bring your attention and intention to the breath. This great...
30 minutes PREPARATION for Yoga Nidra. Sometimes there is too much energy in the...
