Classes

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This 20 minute yoga nidra practice takes the...

The beginners Heart Field Meditation has...

An ideal beginners practice that teaches you...

Feel ‘open’ and calm in this mindful movement...

This 30 minute yoga nidra practice creates the...

Bring yourself back to the present moment in...

Introduction to different kinds of breathing...

This 30 minute yoga nidra practice aids the...

Bring your awareness to the sensations in the...

Very gentle PREPARATION for Yoga Nidra. In this...

This simple practice helps you to develop your...

The sound of Stillness Meditation. In this...

Showing 1-12 of 23

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