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Meditation
This simple practice helps you to develop your inner sense. It takes you away...
This open eye mindfulness meditation utilises our felt sense (proprioceptive...
The beginners Heart Field Meditation has balancing effects on our emotions. With...
Yoga Nidra
This 30 minute yoga nidra practice creates the conditions for the practitioner to...
A wonderful guided meditation that acts on your whole nervous system. It promotes...
Mindful Movement
Feel ‘open’ and calm in this mindful movement class that is focused mainly on...
In addition to carefully supporting the practitioner to identify and remove the...
Very gentle PREPARATION for Yoga Nidra. In this session, the front (thinking...
The sound of Stillness Meditation. In this meditation all our knowing and doing...
Bring your awareness to the sensations in the body in this gentle (yet mentally...
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed...
A very effective practice to balance the workings of the feminine and masculine...
