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Yoga Nidra
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed...
This 30 minute yoga nidra practice creates the conditions for the practitioner to...
Meditation
A wonderful guided meditation that acts on your whole nervous system. It promotes...
In addition to carefully supporting the practitioner to identify and remove the...
A gentle breathing practice that is known to purify your energy channels (Nadis...
This practice is related and adds on to class 1340. This meditation refines your...
This simple, yet powerful technique helps you to step away and retreat from the...
This intermediate meditation recharges, balances and connects our thinking,...
The sound of Stillness Meditation. In this meditation all our knowing and doing...
This open eye mindfulness meditation utilises our felt sense (proprioceptive...
Very gentle PREPARATION for Yoga Nidra. In this session, the front (thinking...
30 minutes PREPARATION for Yoga Nidra. Sometimes there is too much energy in the...
