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Pilates
A lovely, flowing class that will help you “disassociate” your hip and shoulder...
Improve the mobility of your spine in all planes of motion (front/Back, side-to-...
Improve the mobility and dynamic stability of the shoulders in this gentle,...
In this gentle, flowing class Kathy will help you figure out how to move the legs...
A relatively gentle class that gives you focus on 2 important technique elements...
Join Kathy in this gentle class that works your whole body while improving your...
A slow pace and gentle class that helps improve spine mobility in all planes of...
A relatively gentle class for the advance practitioner that works on improving...
The focus of this class is spinal articulation and mobilisation. You probably won...
In this class Kathy takes you through repertoire that works your whole body while...
An introduction to shoulder organisation and movement and to weight bearing on...
A simple and very doable class that aims to give you the experience of what it...
