Pilates
A relatively gentle class for the advance practitioner that works on improving...
An introduction to shoulder organisation and movement and to weight bearing on...
A slow pace and gentle class that helps improve spine mobility in all planes of...
In this class Kathy takes you through repertoire that works your whole body while...
A lovely, flowing class that will help you “disassociate” your hip and shoulder...
Improve the mobility of your spine in all planes of motion (front/Back, side-to-...
Join Kathy in this gentle class that works your whole body while improving your...
In this gentle, flowing class Kathy will help you figure out how to move the legs...
A relatively gentle class that gives you focus on 2 important technique elements...
“Action-Reaction”- In this class Kathy teaches you to observe and understand how...
The focus of this class is spinal articulation and mobilisation. You probably won...
Improve the mobility and dynamic stability of the shoulders in this gentle,...
