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Pilates
In this class Kathy takes you through repertoire that works your whole body while...
Improve the mobility of your spine in all planes of motion (front/Back, side-to-...
“Action-Reaction”- In this class Kathy teaches you to observe and understand how...
A slow pace and gentle class that helps improve spine mobility in all planes of...
In this gentle, flowing class Kathy will help you figure out how to move the legs...
A relatively gentle class that gives you focus on 2 important technique elements...
Join Kathy in this gentle class that works your whole body while improving your...
A lovely, flowing class that will help you “disassociate” your hip and shoulder...
A simple and very doable class that aims to give you the experience of what it...
Improve the mobility and dynamic stability of the shoulders in this gentle,...
A relatively gentle class for the advance practitioner that works on improving...
The focus of this class is spinal articulation and mobilisation. You probably won...
