Benjamin Degenhardt

Benjamin Degenhardt has been involved in the world of Pilates and movement education for over 15 years and is the creator of 360° Pilates™ - a program based on historical research of Joseph Pilates’ original philosophies and teachings. He is sought after as an educator and guest teacher and presents his work at conferences and training facilities around the world.

Classes

A standing warm up/ workout that starts with...

A little workout that works towards “defying...

A great short sequence to open the chest and ...

An Intermediate level class made challenging by...

This class is focused on Spinal Articulation, a...

A pretty vigorous Intermediate Mat class. In...

A well-rounded class with emphasis on extension...

In this class Benjamin explores (with your help...

A special class that was filmed in a workshop...

“A-Z traditional Mat workout” , trying to go...

This short class is geared towards getting us...