Mindful Movement

Our Meditation classes offer you the opportunity to work on the energetic and mental level and beyond.
“Do not be put off by thinking that meditation practice requires that you eradicate your thoughts… Meditation is not about thoughts… it is about having a meeting with yourself internally. When you find the right teacher and the right practice for yourself, which you can practice at home, that will automatically lead to a state of meditation… and everybody will arrive there in their own unique time” Alexander F-L

Classes

Bring yourself back to the present moment in...

Bring your awareness to the sensations in the...

Feel ‘open’ and calm in this mindful movement...