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Pilates
A lovely, creative and flowing class from Anoushka. In this class Anoushka uses...
20 minutes with the Stability Ball to keep your Pelvic Floor and Abdominals toned...
A standing class that is great to develop strength in the legs, ankles and feet...
This is a relatively slow moving class with strong focus on Pelvic Stability, or...
This class works the whole body and offers an opportunity to twist the trunk a...
“Mat Work Play Time”. This class is great for the experienced Pilates...
This quick intermediate level class focuses on rhythm and tempo.
This class is focused on strengthening your core and trunk muscles- front, side...
A comprehensive class with focus on abdominals strengthening. An opportunity to...
The first in our Pre-Pilates series focuses on the release of the upper body...
This is a more challenging basic level class. Starting and finishing with...
This 45 minutes Advanced class starts with a rolling-bridging sequence that is...
