Intermediate Mindfulness

Our Intermediate level Mindfulness classes were created for those of you who have some experience in these practices and feel ready to delve deeper. The ideas, images and suggestions made in the classes require a level of familiarity with these techniques and the ability to “stay with the practice” for longer. Enjoy.

Classes

The sound of Stillness Meditation. In this...

Feel ‘open’ and calm in this mindful movement...

Bring yourself back to the present moment in...

This 30 minute yoga nidra practice aids the...

Very gentle PREPARATION for Yoga Nidra. In this...

A must for the more experienced meditator. This...

In addition to carefully supporting the...

For the real ‘Yogi’ in you. This advanced...

30 minutes PREPARATION for Yoga Nidra....

One of the most effective practices when it...