Intermediate Mindfulness

Our Intermediate level Mindfulness classes were created for those of you who have some experience in these practices and feel ready to delve deeper. The ideas, images and suggestions made in the classes require a level of familiarity with these techniques and the ability to “stay with the practice” for longer. Enjoy.

Classes

Feel ‘open’ and calm in this mindful movement...

Very gentle PREPARATION for Yoga Nidra. In this...

This 30 minute yoga nidra practice aids the...

The sound of Stillness Meditation. In this...

In addition to carefully supporting the...

Bring yourself back to the present moment in...

A must for the more experienced meditator. This...

30 minutes PREPARATION for Yoga Nidra....

One of the most effective practices when it...

For the real ‘Yogi’ in you. This advanced...