Showing 61-72 of 412
Pilates
Upper body mobilization and shoulder-arm strength side lying, on all fours and...
This class utilises the elastic band to improve your technique and understanding...
This creative and slow flowing class is focused on the hips and legs – stretching...
This short class will get your glutes burning without a doubt :) The whole class...
This class is focused on Spinal Articulation, a quality of movement that is in...
Intermediate level classical repertoire modified and explained in detail. This...
This is a challenging 30 minute basic level class, starting and finishing with...
A “short & sharp” class! You will recognize some traditional exercises but...
In this class Jo adds twists to most of the variations in order to help your...
A great class for everyone, at ALL levels. Focused on upper body mobilisation and...
30 minutes of “abdominal joy”… a flowing class that gives you...
