Hatha Yoga

The word Hatha means wilful or forceful. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body, especially the main channel, the spine, so that energy can flow freely.

Hatha is also translated as Ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine aspects (active, hot, sun) and feminine aspects (receptive, cool, moon) within all of us. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose.

Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.

Classes

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This longer practice combines 3 classes by...

This gentle flowing practice is a lovely start...

A lovely flowing practice for newcomers to yoga...

This short class is about releasing tension in...

Strong internal and external hip rotations,...

Slightly more challenging than the basic 20...

A slow and steady class with strong focus on...

Learn and practice a basic Sun Salutation while...

A very clear and easy to follow class that...

This simple but invigorating practice fires up...

Stretch and open your hips, legs and in...

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