60 minutes Yoga

Well done for visiting the 60 minutes page! It is great that you are making the time to take these classes, which are exciting and challenging!! Whether you are practicing at a Basic, Intermediate or Advance level, maintaining the yoga flow for 60 minutes will give you a full and comprehensive workout. Moving from one posture to the next without a break is challenging for both body and mind so if it is all getting a bit too much, just take a moment of relaxation in Child’s pose… you will see that over time your stamina and focus improve and you can maintain the practice for longer and longer! Enjoy :)

Classes

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This longer practice combines 3 classes by...

A slow and steady class with strong focus on...

Strong internal and external hip rotations,...

This 80 min class is the combination of 3...

This Ashtanga practice is divided into 30 min...

A dynamic breath centred session that builds...

In this advanced practice, Tess and Stewart...

A steady pace class that starts with a seated...

Create the possibility of moving into your...

This sequence works the whole body – at first...

This slow flowing class teaches you how to take...

This 70 min class is the combination of 3...

Showing 1-12 of 33

Pages