60 minutes Yoga

Well done for visiting the 60 minutes page! It is great that you are making the time to take these classes, which are exciting and challenging!! Whether you are practicing at a Basic, Intermediate or Advance level, maintaining the yoga flow for 60 minutes will give you a full and comprehensive workout. Moving from one posture to the next without a break is challenging for both body and mind so if it is all getting a bit too much, just take a moment of relaxation in Child’s pose… you will see that over time your stamina and focus improve and you can maintain the practice for longer and longer! Enjoy :)

Classes

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This longer practice combines 3 classes by...

A Gentle class that starts with breathing...

A steady pace class that starts with a seated...

In this advanced practice, Tess and Stewart...

This sequence works the whole body – at first...

A dynamic breath centred session that builds...

A relatively gentle practice with focus on...

This Ashtanga practice is divided into 30 min...

This 70 min class is the combination of 3...

A slow and steady class with strong focus on...

This class opens both the back and the front of...

Enjoy the benefits of back bending (activates...

Showing 1-12 of 34

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