Amanda Free

Amanda was first introduced to yoga in 1983 in Los Angeles. Her teacher was Bikram Choudhry, the founder of Bikram yoga. Amanda has spent the last 30 years expanding her knowledge and she now teaches Vinyasa Flow classes at her Surbiton studio along with the hot yoga classes. Amanda lives happily with her two daughters. She is forever grateful to her friend Dotty Candler for introducing her to Bikram and changing her life for the better.

Classes

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This 10 Minute Intermediate Level series...

WATCHED

This 30 minutes class begins with deep...

This quick full body routine is appropriate for...

A flowing and quite demanding class with strong...

This 30 minutes routine is taught at a basic...

A very fast pace class that gets your heart...

This is a full body workout, fast pace that...

This sequence works the whole body – at first...

A strong, but doable class that works the whole...

Here we have a full body workout which also...

In this 20 minute class you will work your...

In this 20 minute series we add a cardio...

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