Alexander Filmer-Lorch

Alexander is founder of ‘Inside Meditation’ a modern school of neutral thought in London, offering regular CPD’s, mentoring programs, comprehensive meditation-therapy courses and teacher trainings. His work as a practitioner, mentor, author, lecturer, philosophical thinker, and teacher is a synthesis of 35 years of experience in movement, yogic disciplines, meditation, applied philosophy and Eastern psychology.

Classes

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The beginners Heart Field Meditation has...

An ideal beginners practice that teaches you...

This simple practice helps you to develop your...

A gentle breathing practice that is known to...

Introduction to different kinds of breathing...

The sound of Stillness Meditation. In this...

This simple, yet powerful technique helps you...

Learn how to bring your attention and intention...

A profoundly anchoring technique ideally...

A wonderful guided meditation that acts on your...

A must for the more experienced meditator. This...

One of the most effective practices when it...

Showing 1-12 of 14

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