Alexander Filmer-Lorch

Alexander is founder of ‘Inside Meditation’ a modern school of neutral thought in London, offering regular CPD’s, mentoring programs, comprehensive meditation-therapy courses and teacher trainings. His work as a practitioner, mentor, author, lecturer, philosophical thinker, and teacher is a synthesis of 35 years of experience in movement, yogic disciplines, meditation, applied philosophy and Eastern psychology.

Classes

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The beginners Heart Field Meditation has...

An ideal beginners practice that teaches you...

The sound of Stillness Meditation. In this...

This simple practice helps you to develop your...

Introduction to different kinds of breathing...

This simple, yet powerful technique helps you...

A wonderful guided meditation that acts on your...

Learn how to bring your attention and intention...

A profoundly anchoring technique ideally...

A gentle breathing practice that is known to...

A must for the more experienced meditator. This...

For the real ‘Yogi’ in you. This advanced...

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