Foam Roller Pilates

The Foam Roller is a prop used by many Pilates teachers (as well as physiotherapists, Osteopaths etc) around the world. Rolling on the foam roller allows us to passively massage our muscles and other tissues, improving circulation and releasing tension. Like any form of deep tissue massage, rolling on the FR feels like a mix of pain and pleasure that is not everyone's cup of tea... and yet, used well, it can help relieve nagging pains and avoid injuries related to muscle tightness.

The Foam Roller can be used to add elements of balance to familiar exercises such as the Chest Lift or Single leg Stretch, add range of motion to exercises (using it as an elevated surface) and generally used to modify exercises, creating variety and adding challenge.

You can buy top quality Foam Rollers online at Mad-HQ.com where you will receive a 15% discount. To take advantage of this discount use promo code YOOPOD at the checkout.

Classes

This is a 60 minutes basic class using the foam...

My favourite decompress evening workout. I...

An unorthodox, creative and quite challenging...

This 30 minute basic class using the foam...

This 10 minutes intermediate class focusing on...

A short workout with the foam roller, sometimes...

Stretch & Massage for ALL LEVELS. Stretch...

This class uses the foam roll to encourage good...