10-20 minutes Yoga

Even with very busy schedules, we can all find 10-20 minutes here and there and wish we could have a short session that will make us feel better. The classes below have been created exactly for this purpose! We offer gentle classes that you can do first thing in the morning or just before going to bed; quick sessions to release tension from an achy body; or vigorous short sequences that will work out your whole body and leave you hungry for more.

Classes

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Class 1 of the Ashtanga Beginners' Course. An...

A lovely flowing practice for newcomers to yoga...

We start in a resting pose and then take our...

A lovely way to be starting the day - this ten...

A foundation class called strengthening and...

A gently flowing class, focused on mobilising...

A relatively gentle class that stretches the...

This gentle flowing practice is a lovely start...

Class 2 of the Ashtanga Beginners' Course. A...

A short 10 minute basic level class sequence ,...

Sattvic Limber into Warrior One. In this class...

A 20 minute modified short-form of Ashtanga...

Showing 1-12 of 101

Pages