10-20 minutes Yoga

Even with very busy schedules, we can all find 10-20 minutes here and there and wish we could have a short session that will make us feel better. The classes below have been created exactly for this purpose! We offer gentle classes that you can do first thing in the morning or just before going to bed; quick sessions to release tension from an achy body; or vigorous short sequences that will work out your whole body and leave you hungry for more.

Classes

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Class 1 of the Ashtanga Beginners' Course. An...

10 minutes Intermediate Level class that builds...

WATCHED

A short 10 minute basic level class sequence ,...

This gentle flowing practice is a lovely start...

A gentle, flowing class that opens up the front...

This 10 Minute Intermediate Level series...

WATCHED

A lovely flowing practice for newcomers to yoga...

A lovely way to be starting the day - this ten...

Sattvic Limber into Warrior One. In this class...

A gentle sequence of floor and core work,...

Class 3 of the Ashtanga Beginners' Course. A...

Sun salutations are the bed rock of a vinyasa...

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