10-20 minutes Yoga

Even with very busy schedules, we can all find 10-20 minutes here and there and wish we could have a short session that will make us feel better. The classes below have been created exactly for this purpose! We offer gentle classes that you can do first thing in the morning or just before going to bed; quick sessions to release tension from an achy body; or vigorous short sequences that will work out your whole body and leave you hungry for more.

Classes

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A lovely way to be starting the day - this ten...

We start in a resting pose and then take our...

Class 1 of the Ashtanga Beginners' Course. An...

A short 10 minute basic level class sequence ,...

A foundation class called strengthening and...

Sattvic Limber into Warrior One. In this class...

A gentle, flowing class that opens up the front...

A lovely flowing practice for newcomers to yoga...

Class 3 of the Ashtanga Beginners' Course. A...

This 10 Minute Intermediate Level series...

WATCHED

This gentle flowing practice is a lovely start...

Earth Warrior (closed hip focus). In this class...

Showing 1-12 of 100

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