This part of the website is all about helping you to adapt Pilates exercises to make them more suitable for your individual needs. You will find easy solutions to common problems people encounter when they take Pilates classes. If you have tight Hamstrings, wrist issues or any other needs, search this section for a solution. We have included many of the common issues, but if you can’t find the solution for you then please let us know and we will do our best to address your personal need.
