Pilates
We are using the elastic band in this class to create resistance and oppositional...
Find release and improve mobility in your neck, shoulders and spine in this...
A lovely and luscious class that focuses on all the twists we can find in the...
Siobhan’s ideas of “Standing on hands” and “Tips for the Hips” are combined in...
Here we take the “Classical” Mat order and play with the elastic band with the...
The Stretchy Mat class is a feel good, yummy way to practice at an Intermediate...
This is a wonderful class that focuses on all the twists we can find in the first...
Siobhan’s Advanced Stretchy Mat class sort of breaks some rules…but as you are...
In this class we use the band to “deepen our length equal to our strength”....
Here we go looking for all the twists and turns that we can find and how to...
A full body workout, giving us an opportunity to learn more about the upper body...
