Pilates
Find release and improve mobility in your neck, shoulders and spine in this...
The Stretchy Mat class is a feel good, yummy way to practice at an Intermediate...
Here we take the “Classical” Mat order and play with the elastic band with the...
A lovely and luscious class that focuses on all the twists we can find in the...
Siobhan’s ideas of “Standing on hands” and “Tips for the Hips” are combined in...
A full body workout, giving us an opportunity to learn more about the upper body...
We are using the elastic band in this class to create resistance and oppositional...
In this class we use the band to “deepen our length equal to our strength”....
Siobhan’s Advanced Stretchy Mat class sort of breaks some rules…but as you are...
Here we go looking for all the twists and turns that we can find and how to...
This is a wonderful class that focuses on all the twists we can find in the first...
