Pilates
In this class we use the band to “deepen our length equal to our strength”....
We are using the elastic band in this class to create resistance and oppositional...
Find release and improve mobility in your neck, shoulders and spine in this...
Siobhan’s ideas of “Standing on hands” and “Tips for the Hips” are combined in...
Siobhan’s hope in this class is for you to use it as a great way to get even...
Here we go looking for all the twists and turns that we can find and how to...
Siobhan’s Advanced Stretchy Mat class sort of breaks some rules…but as you are...
A full body workout, giving us an opportunity to learn more about the upper body...
The Stretchy Mat class is a feel good, yummy way to practice at an Intermediate...
A lovely and luscious class that focuses on all the twists we can find in the...
This is a wonderful class that focuses on all the twists we can find in the first...
