Pilates
Find release and improve mobility in your neck, shoulders and spine in this...
A full body workout, giving us an opportunity to learn more about the upper body...
This is a wonderful class that focuses on all the twists we can find in the first...
In this class we use the band to “deepen our length equal to our strength”....
Siobhan’s ideas of “Standing on hands” and “Tips for the Hips” are combined in...
Here we go looking for all the twists and turns that we can find and how to...
The Stretchy Mat class is a feel good, yummy way to practice at an Intermediate...
We are using the elastic band in this class to create resistance and oppositional...
A lovely and luscious class that focuses on all the twists we can find in the...
Siobhan’s hope in this class is for you to use it as a great way to get even...
Siobhan’s Advanced Stretchy Mat class sort of breaks some rules…but as you are...
