Elastic band Pilates

The Elastic Band is a very popular and versatile tool in Pilates and across the fitness industry. The Band allows the teacher to modify exercises in many ways - making them easier or adding challenge as necessary. It provides resistance that will help you perform exercises like the Roll Up and Single leg Circle with control and precision, and it can also be used to target specific muscle groups such as the Biceps, Triceps or Hip Abductors in order make them strong enough to perform the more difficult Pilates exercises. Elastic bands are easy to use and easy to carry around with you when you are on the go.

You can buy top quality elastic bands (Latex Resistance Bands) online at Mad-HQ.com where you will receive a 15% discount. To take advantage of this discount use promo code YOOPOD at the checkout.

Classes

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This 30 minute Intermediate class introduces...

In this class we use the band to “deepen our...

Here we take the “Classical” Mat order and play...

This class utilises the elastic band to improve...

Using the elastic band to create new variations...

This is a standing class that starts with...

A quick, standing class using the theraband,...

We are using the elastic band in this class to...

The Stretchy Mat class is a feel good, yummy...

This 20 minute advanced class focuses on some...

A moderate pace class with strong emphasis on...

Using the Elastic band as an assist allows you...

Showing 1-12 of 32

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