Elastic band Pilates

The Elastic Band is a very popular and versatile tool in Pilates and across the fitness industry. The Band allows the teacher to modify exercises in many ways - making them easier or adding challenge as necessary. It provides resistance that will help you perform exercises like the Roll Up and Single leg Circle with control and precision, and it can also be used to target specific muscle groups such as the Biceps, Triceps or Hip Abductors in order make them strong enough to perform the more difficult Pilates exercises. Elastic bands are easy to use and easy to carry around with you when you are on the go.

You can buy top quality elastic bands (Latex Resistance Bands) online at Mad-HQ.com where you will receive a 15% discount. To take advantage of this discount use promo code YOOPOD at the checkout.

Classes

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Use the band to change focus and deepen your...

Here we take the “Classical” Mat order and play...

This is a standing class that starts with...

In this class we use the band to “deepen our...

We can use the theraband in so many different...

This 30 minute Intermediate class introduces...

Using the elastic band to create new variations...

Join Amit and Kamila for this Elastic Band...

This class utilises the elastic band to improve...

Let's add a bit of challenge to your standard...

A moderate pace class with strong emphasis on...

The Stretchy Mat class is a feel good, yummy...

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