Pilates Class 280
The 'runners' workout is aimed at strengthening your core and lower back, which will reduce the pressure that running can cause due to constant jarring on the spine. The workout also covers vital muscles such as the hamstrings and the quadriceps and ends with some stretches for your lower back and legs. This workout is a fantastic way to complete your daily training.
- Nikki Cornfield
- 20 min
- No Prop
This was brilliant, it's going to be one I regularly turn to after a run
Great class, I love the way Nikki explains each position and the sound of her voice is so soothing !
Love this classes - I use regularly after a run to warm down
Great class, thank you Nikki!
Not just for runners!
Great start to my day! Fab
That was great thank you. Just what I needed
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