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Yoga Nidra
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed...
This 30 minute yoga nidra practice creates the conditions for the practitioner to...
This 30 minute yoga nidra practice aids the practitioner in accessing all parts...
Meditation
A very effective practice to balance the workings of the feminine and masculine...
This simple, yet powerful technique helps you to step away and retreat from the...
A must for the more experienced meditator. This deep intermediate to advanced...
This intermediate meditation recharges, balances and connects our thinking,...
Mindful Movement
Bring your awareness to the sensations in the body in this gentle (yet mentally...
A slow practice that will make you feel gently stretched out and centred. In this...
A Qigong based practice that challenges our ability to stay still (and “in the...
Use this practice to find how you work with the “inner critic” inside you. Do you...
A more challenging practice that incorporates stillness, slow movements and a big...
