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Yoga Nidra
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed...
Meditation
This simple, yet powerful technique helps you to step away and retreat from the...
This intermediate meditation recharges, balances and connects our thinking,...
Mindful Movement
A slow practice that will make you feel gently stretched out and centred. In this...
This 30 minute yoga nidra practice aids the practitioner in accessing all parts...
In addition to carefully supporting the practitioner to identify and remove the...
A must for the more experienced meditator. This deep intermediate to advanced...
A Qigong based practice that challenges our ability to stay still (and “in the...
Bring your awareness to the sensations in the body in this gentle (yet mentally...
Use this practice to find how you work with the “inner critic” inside you. Do you...
This 30 minute yoga nidra practice creates the conditions for the practitioner to...
A more challenging practice that incorporates stillness, slow movements and a big...
