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Yoga Nidra
This 30 minute yoga nidra practice aids the practitioner in accessing all parts...
In addition to carefully supporting the practitioner to identify and remove the...
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed...
Mindful Movement
A slow practice that will make you feel gently stretched out and centred. In this...
Use this practice to find how you work with the “inner critic” inside you. Do you...
Learn to recognise what feels right to you and how you are when you are at your “...
A more challenging practice that incorporates stillness, slow movements and a big...
This 30 minute yoga nidra practice creates the conditions for the practitioner to...
Meditation
This simple, yet powerful technique helps you to step away and retreat from the...
A Qigong based practice that challenges our ability to stay still (and “in the...
A very effective practice to balance the workings of the feminine and masculine...
This intermediate meditation recharges, balances and connects our thinking,...
