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Yoga Nidra
This 30 minute yoga nidra practice creates the conditions for the practitioner to...
Meditation
A wonderful guided meditation that acts on your whole nervous system. It promotes...
In addition to carefully supporting the practitioner to identify and remove the...
Mindful Movement
Bring your awareness to the sensations in the body in this gentle (yet mentally...
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed...
A very effective practice to balance the workings of the feminine and masculine...
Learn to recognise what feels right to you and how you are when you are at your “...
This 30 minute yoga nidra practice aids the practitioner in accessing all parts...
This simple, yet powerful technique helps you to step away and retreat from the...
This intermediate meditation recharges, balances and connects our thinking,...
A Qigong based practice that challenges our ability to stay still (and “in the...
30 minutes PREPARATION for Yoga Nidra. Sometimes there is too much energy in the...
