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Meditation
This intermediate meditation recharges, balances and connects our thinking,...
Yoga Nidra
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed...
This 30 minute yoga nidra practice aids the practitioner in accessing all parts...
In addition to carefully supporting the practitioner to identify and remove the...
A wonderful guided meditation that acts on your whole nervous system. It promotes...
This 30 minute yoga nidra practice creates the conditions for the practitioner to...
A very effective practice to balance the workings of the feminine and masculine...
A must for the more experienced meditator. This deep intermediate to advanced...
Mindful Movement
Bring your awareness to the sensations in the body in this gentle (yet mentally...
This simple, yet powerful technique helps you to step away and retreat from the...
A Qigong based practice that challenges our ability to stay still (and “in the...
A more challenging practice that incorporates stillness, slow movements and a big...
