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Meditation
This intermediate meditation recharges, balances and connects our thinking,...
Yoga Nidra
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed...
Mindful Movement
A slow practice that will make you feel gently stretched out and centred. In this...
This simple, yet powerful technique helps you to step away and retreat from the...
In addition to carefully supporting the practitioner to identify and remove the...
This 30 minute yoga nidra practice creates the conditions for the practitioner to...
Learn to recognise what feels right to you and how you are when you are at your “...
This 30 minute yoga nidra practice aids the practitioner in accessing all parts...
Bring your awareness to the sensations in the body in this gentle (yet mentally...
A Qigong based practice that challenges our ability to stay still (and “in the...
Use this practice to find how you work with the “inner critic” inside you. Do you...
A more challenging practice that incorporates stillness, slow movements and a big...
