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Yoga Nidra
30 minutes PREPARATION for Yoga Nidra. Sometimes there is too much energy in the...
In addition to carefully supporting the practitioner to identify and remove the...
This 30 minute yoga nidra practice creates the conditions for the practitioner to...
Meditation
This intermediate meditation recharges, balances and connects our thinking,...
This 30 minute yoga nidra practice aids the practitioner in accessing all parts...
This simple, yet powerful technique helps you to step away and retreat from the...
A must for the more experienced meditator. This deep intermediate to advanced...
A wonderful guided meditation that acts on your whole nervous system. It promotes...
Mindful Movement
Bring your awareness to the sensations in the body in this gentle (yet mentally...
A slow practice that will make you feel gently stretched out and centred. In this...
A Qigong based practice that challenges our ability to stay still (and “in the...
Use this practice to find how you work with the “inner critic” inside you. Do you...
