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Yoga Nidra
This 30 minute yoga nidra practice creates the conditions for the practitioner to...
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed...
30 minutes PREPARATION for Yoga Nidra. Sometimes there is too much energy in the...
Mindful Movement
Bring your awareness to the sensations in the body in this gentle (yet mentally...
Meditation
A wonderful guided meditation that acts on your whole nervous system. It promotes...
A slow practice that will make you feel gently stretched out and centred. In this...
A Qigong based practice that challenges our ability to stay still (and “in the...
Use this practice to find how you work with the “inner critic” inside you. Do you...
A more challenging practice that incorporates stillness, slow movements and a big...
Learn to recognise what feels right to you and how you are when you are at your “...
In addition to carefully supporting the practitioner to identify and remove the...
This 30 minute yoga nidra practice aids the practitioner in accessing all parts...
