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Yoga Nidra
This 30 minute yoga nidra practice creates the conditions for the practitioner to...
Meditation
This simple, yet powerful technique helps you to step away and retreat from the...
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed...
A very effective practice to balance the workings of the feminine and masculine...
A wonderful guided meditation that acts on your whole nervous system. It promotes...
Mindful Movement
A slow practice that will make you feel gently stretched out and centred. In this...
This 30 minute yoga nidra practice aids the practitioner in accessing all parts...
Use this practice to find how you work with the “inner critic” inside you. Do you...
This intermediate meditation recharges, balances and connects our thinking,...
Bring your awareness to the sensations in the body in this gentle (yet mentally...
A Qigong based practice that challenges our ability to stay still (and “in the...
A more challenging practice that incorporates stillness, slow movements and a big...
