20-30 minutes Mindfulness

Classes

This 20 minute yoga nidra practice takes the...

This 30 minute yoga nidra practice aids the...

Bring your awareness to the sensations in the...

This 30 minute yoga nidra practice creates the...

This simple, yet powerful technique helps you...

A wonderful guided meditation that acts on your...

In addition to carefully supporting the...

A must for the more experienced meditator. This...

30 minutes PREPARATION for Yoga Nidra....

One of the most effective practices when it...