20-30 minutes Mindfulness

Classes

This 20 minute yoga nidra practice takes the...

This 30 minute yoga nidra practice creates the...

This 30 minute yoga nidra practice aids the...

Bring your awareness to the sensations in the...

A wonderful guided meditation that acts on your...

This simple, yet powerful technique helps you...

A must for the more experienced meditator. This...

In addition to carefully supporting the...

30 minutes PREPARATION for Yoga Nidra....

One of the most effective practices when it...