Yoga Nidra
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed...
This 30 minute yoga nidra practice aids the practitioner in accessing all parts...
Meditation
This simple, yet powerful technique helps you to step away and retreat from the...
In addition to carefully supporting the practitioner to identify and remove the...
This 30 minute yoga nidra practice creates the conditions for the practitioner to...
Mindful Movement
Bring your awareness to the sensations in the body in this gentle (yet mentally...
30 minutes PREPARATION for Yoga Nidra. Sometimes there is too much energy in the...
A very effective practice to balance the workings of the feminine and masculine...
A must for the more experienced meditator. This deep intermediate to advanced...
This intermediate meditation recharges, balances and connects our thinking,...
A wonderful guided meditation that acts on your whole nervous system. It promotes...
