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Yoga Nidra
In addition to carefully supporting the practitioner to identify and remove the...
This 30 minute yoga nidra practice creates the conditions for the practitioner to...
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed...
Mindful Movement
A slow practice that will make you feel gently stretched out and centred. In this...
A Qigong based practice that challenges our ability to stay still (and “in the...
This 30 minute yoga nidra practice aids the practitioner in accessing all parts...
Meditation
This simple, yet powerful technique helps you to step away and retreat from the...
A must for the more experienced meditator. This deep intermediate to advanced...
This intermediate meditation recharges, balances and connects our thinking,...
Use this practice to find how you work with the “inner critic” inside you. Do you...
A more challenging practice that incorporates stillness, slow movements and a big...
Learn to recognise what feels right to you and how you are when you are at your “...
