Showing 1-12 of 16
Yoga Nidra
In addition to carefully supporting the practitioner to identify and remove the...
This 30 minute yoga nidra practice aids the practitioner in accessing all parts...
Meditation
A must for the more experienced meditator. This deep intermediate to advanced...
This intermediate meditation recharges, balances and connects our thinking,...
A wonderful guided meditation that acts on your whole nervous system. It promotes...
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed...
This 30 minute yoga nidra practice creates the conditions for the practitioner to...
Mindful Movement
A Qigong based practice that challenges our ability to stay still (and “in the...
30 minutes PREPARATION for Yoga Nidra. Sometimes there is too much energy in the...
A very effective practice to balance the workings of the feminine and masculine...
A slow practice that will make you feel gently stretched out and centred. In this...
Use this practice to find how you work with the “inner critic” inside you. Do you...
