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Yoga Nidra
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed...
This 30 minute yoga nidra practice aids the practitioner in accessing all parts...
Mindful Movement
Learn to recognise what feels right to you and how you are when you are at your “...
In addition to carefully supporting the practitioner to identify and remove the...
Use this practice to find how you work with the “inner critic” inside you. Do you...
This 30 minute yoga nidra practice creates the conditions for the practitioner to...
Meditation
A very effective practice to balance the workings of the feminine and masculine...
This simple, yet powerful technique helps you to step away and retreat from the...
A must for the more experienced meditator. This deep intermediate to advanced...
A more challenging practice that incorporates stillness, slow movements and a big...
This intermediate meditation recharges, balances and connects our thinking,...
A slow practice that will make you feel gently stretched out and centred. In this...
