30-45 minutes Mindfulness

Classes

Yoga Nidra

  • Basic
  • 30 min

Yoga Nidra

This 30 minute yoga nidra practice creates the conditions for the practitioner to...
  • Basic
  • Leela
  • 30 min
  • No Prop

Mindful Movement

  • Intermediate
  • 30 min

Mindful Movement

A slow practice that will make you feel gently stretched out and centred. In this...
  • Intermediate
  • Debbie
  • 30 min
  • You’ll Feel It
  • No prop

Yoga Nidra

  • Intermediate
  • 30 min

Yoga Nidra

This 30 minute yoga nidra practice aids the practitioner in accessing all parts...
  • Intermediate
  • Leela
  • 30 min
  • No Prop

Meditation

  • Intermediate
  • 45 min

Meditation

For the real ‘Yogi’ in you. This advanced practice takes you through...
  • Intermediate
  • Alexander
  • 45 min
  • No Prop

Mindful Movement

  • Basic
  • 45 min

Mindful Movement

Tune in to the sensations of your body and to how your mind works. This class...
  • Basic
  • Debbie
  • 45 min
  • You’ll Feel It
  • Upper Body
  • No prop

Mindful Movement

  • Intermediate
  • 30 min

Mindful Movement

A more challenging practice that incorporates stillness, slow movements and a big...
  • Intermediate
  • Debbie
  • 30 min
  • You’ll Feel It
  • No prop

Mindful Movement

  • Intermediate
  • 30 min

Mindful Movement

Learn to recognise what feels right to you and how you are when you are at your “...
  • Intermediate
  • Debbie
  • 30 min
  • You’ll Feel It
  • Legs / Hips
  • No prop

Yoga Nidra

  • Intermediate
  • 30 min

Yoga Nidra

In addition to carefully supporting the practitioner to identify and remove the...
  • Intermediate
  • Leela
  • 30 min
  • No Prop

Yoga Nidra

  • Intermediate
  • 30 min

Yoga Nidra

30 minutes PREPARATION for Yoga Nidra. Sometimes there is too much energy in the...
  • Intermediate
  • Leela
  • 30 min
  • No Prop