Yoga Nidra
This 30 minute yoga nidra practice creates the conditions for the practitioner to...
Mindful Movement
A slow practice that will make you feel gently stretched out and centred. In this...
This 30 minute yoga nidra practice aids the practitioner in accessing all parts...
Meditation
For the real ‘Yogi’ in you. This advanced practice takes you through...
Tune in to the sensations of your body and to how your mind works. This class...
A more challenging practice that incorporates stillness, slow movements and a big...
Learn to recognise what feels right to you and how you are when you are at your “...
In addition to carefully supporting the practitioner to identify and remove the...
30 minutes PREPARATION for Yoga Nidra. Sometimes there is too much energy in the...