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Pilates
In this class Jo adds twists to most of the variations in order to help your...
Another wonderful, flowing and creative class with Jo :) This class targets the...
Joanne is using the over-ball to challenge your strength and stability within...
“Mat Work Play Time”. This class is great for the experienced Pilates...
Use the band to change focus and deepen your technique in some of the most...
A lovely, gentle class that is focused on opening up the body – chest, spine,...
A strong and challenging class that really gets the blood flowing! Jo created short sequences that you will repeat a number of times – allowing you to improve technique and create a lovely sense of flow.
A gentle class that opens up the upper body and the hip joints (front and back)....
This class has a strong focus on the connection between the inner thighs, glutes...
A dynamic and energising class that moves through choreographed blocks of...
A full body, challenging workout that takes you through most of the Pilates “...
