Pilates
Use the band to change focus and deepen your technique in some of the most...
This creative and slow flowing class is focused on the hips and legs – stretching...
A gentle class that opens up the upper body and the hip joints (front and back)....
A lovely, gentle class that is focused on opening up the body – chest, spine,...
This class helps you find and engage the Pilates “Trinity” of inner thighs,...
A dynamic and energising class that moves through choreographed blocks of...
A full body, challenging workout that takes you through most of the Pilates “...
