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Pilates
Use the band to change focus and deepen your technique in some of the most...
In this class Jo adds twists to most of the variations in order to help your...
This class has a strong focus on the connection between the inner thighs, glutes...
This class helps you find and engage the Pilates “Trinity” of inner thighs,...
Another wonderful, flowing and creative class with Jo :) This class targets the...
This creative and slow flowing class is focused on the hips and legs – stretching...
A gentle class that opens up the upper body and the hip joints (front and back)....
“Mat Work Play Time”. This class is great for the experienced Pilates...
A dynamic and energising class that moves through choreographed blocks of...
A lovely, gentle class that is focused on opening up the body – chest, spine,...
A strong and challenging class that really gets the blood flowing! Jo created short sequences that you will repeat a number of times – allowing you to improve technique and create a lovely sense of flow.
