Pilates
A strong and challenging class that really gets the blood flowing! Jo created short sequences that you will repeat a number of times – allowing you to improve technique and create a lovely sense of flow.
A dynamic and energising class that moves through choreographed blocks of...
Use the band to change focus and deepen your technique in some of the most...
This creative and slow flowing class is focused on the hips and legs – stretching...
This class has a strong focus on the connection between the inner thighs, glutes...
Joanne is using the over-ball to challenge your strength and stability within...
A gentle class that opens up the upper body and the hip joints (front and back)....
A lovely, gentle class that is focused on opening up the body – chest, spine,...
This class helps you find and engage the Pilates “Trinity” of inner thighs,...
A full body, challenging workout that takes you through most of the Pilates “...
