Pilates
Joanne is using the over-ball to challenge your strength and stability within...
Another wonderful, flowing and creative class with Jo :) This class targets the...
A lovely, gentle class that is focused on opening up the body – chest, spine,...
Use the band to change focus and deepen your technique in some of the most...
A strong and challenging class that really gets the blood flowing! Jo created short sequences that you will repeat a number of times – allowing you to improve technique and create a lovely sense of flow.
A gentle class that opens up the upper body and the hip joints (front and back)....
This creative and slow flowing class is focused on the hips and legs – stretching...
This class has a strong focus on the connection between the inner thighs, glutes...
This class helps you find and engage the Pilates “Trinity” of inner thighs,...
A full body, challenging workout that takes you through most of the Pilates “...
A dynamic and energising class that moves through choreographed blocks of...
