Pilates
A gentle class that opens up the upper body and the hip joints (front and back)....
Use the band to change focus and deepen your technique in some of the most...
This class has a strong focus on the connection between the inner thighs, glutes...
This creative and slow flowing class is focused on the hips and legs – stretching...
A lovely, gentle class that is focused on opening up the body – chest, spine,...
A dynamic and energising class that moves through choreographed blocks of...
This class helps you find and engage the Pilates “Trinity” of inner thighs,...
A full body, challenging workout that takes you through most of the Pilates “...
